/* Create workout — sidebar + shell from home.css */

.create-main
{
    width: 100%;
    max-width: 920px;
    margin-left: auto;
    margin-right: auto;
    box-sizing: border-box;
    flex: 1;
    display: flex;
    flex-direction: column;
    min-width: 0;
    padding: 2rem 1.75rem 4rem;
    color: #fff;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
}

.create-mode-header
{
    margin-bottom: 1.25rem;
}

.create-mode-tabs
{
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.create-mode-tab
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.8rem;
    font-weight: bold;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    padding: 0.55rem 1rem;
    border-radius: 999px;
    border: 1px solid #555;
    background-color: #222;
    color: #aaa;
    cursor: pointer;
    transition: color 0.15s, background 0.15s, border-color 0.15s;
}

.create-mode-tab:hover
{
    color: #e8e8e8;
    border-color: #777;
}

.create-mode-tab.active
{
    color: #1b1b1b;
    background-color: #ff8c00;
    border-color: #ff8c00;
}

.create-mode-rule
{
    height: 1px;
    margin-top: 1rem;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.22), transparent);
}

.create-intro
{
    text-align: center;
    margin-bottom: 1.5rem;
}

.create-title
{
    font-size: clamp(1.35rem, 4vw, 1.85rem);
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    margin: 0 0 0.65rem;
    line-height: 1.2;
}

.create-subtitle
{
    margin: 0;
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.72);
    line-height: 1.45;
    max-width: 28rem;
    margin-left: auto;
    margin-right: auto;
}

.create-panel
{
    display: none;
}

.create-panel--active
{
    display: block;
}

.create-form
{
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
    padding: 1.5rem 1.35rem 1.65rem;
    border: 1px solid #6a6a6a;
    border-radius: 12px;
    background-color: #1b1b1b;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.35);
}

.create-form--video .create-video-drop
{
    margin-top: 0;
}

.create-field-row
{
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
}

.create-field--grow
{
    flex: 1 1 200px;
    min-width: 0;
}

.create-field
{
    display: flex;
    flex-direction: column;
    gap: 0.45rem;
    text-align: left;
}

.create-field label
{
    font-size: 0.7rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #888;
}

.create-optional
{
    font-weight: normal;
    text-transform: none;
    letter-spacing: normal;
    color: rgba(255, 255, 255, 0.45);
    font-size: 0.65rem;
}

.create-input,
.create-textarea
{
    width: 100%;
    padding: 0.75rem 1rem;
    font-size: 1rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    color: #fff;
    background-color: #2a2a2a;
    border: 1px solid #555;
    border-radius: 8px;
    box-sizing: border-box;
    transition: border-color 0.2s, box-shadow 0.2s;
}

.create-textarea
{
    resize: vertical;
    min-height: 5.5rem;
    line-height: 1.45;
}

.create-input::placeholder,
.create-textarea::placeholder
{
    color: rgba(255, 255, 255, 0.38);
}

.create-input:focus,
.create-textarea:focus
{
    border-color: #ff8c00;
    box-shadow: 0 0 0 1px rgba(255, 140, 0, 0.35);
}

.create-input[type="date"],
.create-input[type="datetime-local"]
{
    color-scheme: dark;
    min-height: 2.75rem;
}

.create-session-type-fieldset
{
    margin: 0;
    padding: 0;
    border: none;
}

.create-session-type-legend
{
    font-size: 0.7rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #888;
    margin-bottom: 0.55rem;
}

.create-session-type-row
{
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.create-session-type-option
{
    display: flex;
    align-items: center;
    gap: 0.55rem;
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.9);
    cursor: pointer;
}

.create-session-type-option input
{
    accent-color: #ff8c00;
}

.create-cardio-section
{
    margin-bottom: 1rem;
    padding: 1rem 1rem 1.1rem;
    border-radius: 10px;
    border: 1px solid rgba(100, 100, 100, 0.5);
    background-color: rgba(0, 0, 0, 0.22);
}

.create-cardio-head
{
    margin-bottom: 0.75rem;
}

.create-cardio-label
{
    font-size: 0.7rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #aaa;
}

.create-cardio-hint
{
    margin: 0.35rem 0 0;
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.55);
    line-height: 1.4;
}

.create-intensity-panel
{
    padding: 1rem 1rem 1.15rem;
    border-radius: 10px;
    border: 1px solid rgba(255, 140, 0, 0.35);
    background-color: rgba(255, 140, 0, 0.08);
}

.create-intensity-panel-head
{
    margin-bottom: 0.65rem;
}

.create-intensity-main-label
{
    display: block;
    font-size: 0.75rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.88);
}

.create-intensity-panel-lede
{
    margin: 0.35rem 0 0;
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.58);
    line-height: 1.45;
}

.create-intensity-row
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.65rem;
}

.create-intensity-input
{
    max-width: 7rem;
}

.create-intensity-tier-pill
{
    font-size: 0.85rem;
    font-weight: bold;
    padding: 0.35rem 0.65rem;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.1);
    color: #ff8c00;
}

.create-intensity-estimate-line
{
    margin: 0.65rem 0 0;
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.55);
    line-height: 1.5;
}

.create-intensity-estimate-line strong
{
    color: rgba(255, 255, 255, 0.88);
    font-weight: bold;
}

.create-intensity-match-btn
{
    margin-left: 0.35rem;
    padding: 0.2rem 0.5rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: bold;
    color: #ff8c00;
    background: transparent;
    border: 1px solid rgba(255, 140, 0, 0.45);
    border-radius: 6px;
    cursor: pointer;
}

.create-intensity-match-btn:hover
{
    background: rgba(255, 140, 0, 0.12);
}

/* Weekly split panel — day rows (was unstyled) */
.create-split-lede
{
    margin-bottom: 1.1rem;
}

.create-split-heading
{
    margin: 0 0 0.4rem;
    font-size: 1.05rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #fff;
}

.create-split-hint
{
    margin: 0;
    font-size: 0.86rem;
    color: rgba(255, 255, 255, 0.62);
    line-height: 1.45;
}

.create-split-days
{
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.create-split-day-row
{
    display: grid;
    grid-template-columns: 1.25rem minmax(4.75rem, auto) 1fr;
    gap: 0.45rem 0.6rem;
    align-items: center;
    padding: 0.55rem 0.6rem;
    border-radius: 10px;
    border: 1px solid rgba(100, 100, 100, 0.45);
    background-color: rgba(0, 0, 0, 0.22);
    box-sizing: border-box;
}

.create-split-day-letter
{
    font-size: 0.72rem;
    font-weight: bold;
    color: #ff8c00;
    text-align: center;
    line-height: 1;
}

.create-split-day-label
{
    font-size: 0.65rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #888;
}

.create-split-day-input
{
    min-width: 0;
}

.create-split-routines
{
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    padding-top: 0.5rem;
    border-top: 1px solid rgba(100, 100, 100, 0.42);
}

.create-split-routines-title
{
    margin: 0;
    font-size: 0.95rem;
    font-weight: 700;
    color: rgba(255, 255, 255, 0.9);
}

.create-split-example
{
    color: rgba(255, 140, 0, 0.85);
}

.create-split-routine-grid
{
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
    gap: 0.75rem;
}

.create-split-routine-block
{
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
}

.create-split-routine-day
{
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.45);
}

.create-split-routine-input
{
    min-height: 4.5rem;
    font-size: 0.82rem;
    line-height: 1.4;
}

.split-editor-mount
{
    margin: 0 0 1.25rem;
}

.split-editor-picker
{
    margin-bottom: 1rem;
}

.split-editor-program
{
    margin-bottom: 0.75rem;
}

.split-day-card--rest
{
    opacity: 0.88;
}

.split-day-modal-hint
{
    margin: 0;
    font-size: 0.78rem;
    line-height: 1.45;
    color: var(--text-muted, rgba(255, 255, 255, 0.55));
}

.split-exercise-list
{
    display: flex;
    flex-direction: column;
    gap: 0.55rem;
}

.split-exercise-row
{
    display: grid;
    grid-template-columns: 1fr auto auto;
    gap: 0.45rem;
    align-items: center;
}

.split-exercise-name
{
    min-width: 0;
}

.split-exercise-prescription
{
    display: flex;
    align-items: center;
    gap: 0.25rem;
}

.split-exercise-sets,
.split-exercise-reps
{
    width: 3rem;
    text-align: center;
    padding-left: 0.35rem;
    padding-right: 0.35rem;
}

.split-exercise-times
{
    color: var(--text-muted, rgba(255, 255, 255, 0.45));
    font-size: 0.85rem;
}

.split-exercise-remove
{
    width: 2rem;
    height: 2rem;
    border: none;
    border-radius: 8px;
    background: rgba(248, 113, 113, 0.12);
    color: #fca5a5;
    font-size: 1.1rem;
    line-height: 1;
    cursor: pointer;
}

.split-exercise-add
{
    align-self: flex-start;
    margin-top: 0.15rem;
    padding: 0.45rem 0.75rem;
    border-radius: 999px;
    border: 1px dashed rgba(255, 140, 0, 0.45);
    background: transparent;
    color: #ffb04d;
    font: inherit;
    font-size: 0.8125rem;
    font-weight: 600;
    cursor: pointer;
}

.split-exercise-add:hover
{
    background: rgba(255, 140, 0, 0.08);
}

@media (max-width: 640px)
{
    .split-exercise-row
    {
        grid-template-columns: 1fr;
    }

    .split-exercise-prescription
    {
        justify-content: flex-start;
    }

    .split-exercise-remove
    {
        justify-self: start;
    }
}

.create-split-picker
{
    margin: 0 0 1.1rem;
}

.create-split-picker-label
{
    display: block;
    margin-bottom: 0.4rem;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--text-muted, rgba(255, 255, 255, 0.55));
}

.create-split-picker-row
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    align-items: center;
}

.create-split-select
{
    flex: 1 1 12rem;
    min-width: 0;
}

.create-split-picker-btn
{
    padding: 0.55rem 0.85rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 255, 255, 0.14);
    background: rgba(255, 255, 255, 0.06);
    color: var(--text-primary, #fff);
    font: inherit;
    font-size: 0.82rem;
    cursor: pointer;
}

.create-split-picker-btn--danger
{
    border-color: rgba(248, 113, 113, 0.35);
    color: #fca5a5;
}

.split-tab-badge
{
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 1.1rem;
    height: 1.1rem;
    margin-left: 0.35rem;
    padding: 0 0.3rem;
    border-radius: 999px;
    background: #ff8c00;
    color: #111;
    font-size: 0.62rem;
    font-weight: 700;
    line-height: 1;
    vertical-align: middle;
}

.split-tab-badge[hidden]
{
    display: none !important;
}

.create-rocky-split-rec
{
    margin: 0 0 1rem;
    padding: 0.9rem 1rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 140, 0, 0.28);
    background: linear-gradient(155deg, rgba(255, 140, 0, 0.12) 0%, rgba(16, 16, 16, 0.92) 100%);
}

.create-rocky-split-rec-title
{
    margin: 0 0 0.45rem;
    font-size: 0.92rem;
    font-weight: 600;
    color: var(--text-primary, #fff);
}

.create-rocky-split-rec-body
{
    margin: 0;
    font-family: inherit;
    font-size: 0.82rem;
    line-height: 1.55;
    white-space: pre-wrap;
    color: var(--text-secondary, rgba(255, 255, 255, 0.78));
}

.create-exercises-block
{
    border: 1px solid rgba(100, 100, 100, 0.5);
    border-radius: 10px;
    padding: 1rem 1rem 1.1rem;
    background-color: rgba(0, 0, 0, 0.2);
}

.create-exercises-head
{
    margin-bottom: 0.85rem;
}

.create-exercises-label
{
    font-size: 0.7rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #aaa;
}

.create-exercises-hint
{
    margin: 0.35rem 0 0;
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.55);
    line-height: 1.4;
}

.create-exercise-list
{
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.create-blocks-option
{
    margin-bottom: 1rem;
    padding-bottom: 0.85rem;
    border-bottom: 1px solid rgba(100, 100, 100, 0.42);
}

.create-toggle-label
{
    display: flex;
    align-items: flex-start;
    gap: 0.65rem;
    cursor: pointer;
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.88);
    line-height: 1.35;
}

.create-checkbox
{
    margin-top: 0.2rem;
    width: 1.1rem;
    height: 1.1rem;
    accent-color: #ff8c00;
    flex-shrink: 0;
}

.create-toggle-text .create-optional
{
    display: inline;
}

.create-blocks-hint
{
    margin: 0.5rem 0 0;
    padding-left: 1.75rem;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.5);
    line-height: 1.4;
}

.create-blocks-wrap
{
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.create-blocks-list
{
    display: flex;
    flex-direction: column;
    gap: 1.1rem;
}

.create-block
{
    padding: 1rem 0.85rem 1rem;
    border-radius: 10px;
    border: 1px solid rgba(255, 140, 0, 0.28);
    background-color: rgba(0, 0, 0, 0.25);
}

.create-block-head
{
    display: flex;
    align-items: flex-end;
    gap: 0.5rem;
    margin-bottom: 0.85rem;
    cursor: pointer;
}

.create-block[data-collapsed="true"] .create-block-head
{
    margin-bottom: 0;
    cursor: pointer;
}

.create-block-toggle
{
    flex-shrink: 0;
    align-self: center;
    width: 2rem;
    height: 2rem;
    padding: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(255, 255, 255, 0.75);
    background: transparent;
    border: 1px solid rgba(100, 100, 100, 0.5);
    border-radius: 8px;
    cursor: pointer;
    transition: color 0.15s, border-color 0.15s, background 0.15s;
}

.create-block-toggle:hover
{
    color: #fff;
    border-color: rgba(255, 140, 0, 0.4);
    background: rgba(255, 140, 0, 0.08);
}

.create-block-chevron
{
    display: block;
    width: 0.45rem;
    height: 0.45rem;
    border-right: 2px solid currentColor;
    border-bottom: 2px solid currentColor;
    transform: rotate(45deg);
    margin-top: -0.15rem;
    transition: transform 0.2s ease;
}

.create-block[data-collapsed="true"] .create-block-chevron
{
    transform: rotate(-45deg);
    margin-top: 0.1rem;
}

.create-block-meta
{
    flex-shrink: 0;
    align-self: center;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.45);
    padding-bottom: 0.55rem;
}

.create-block-body
{
    display: flex;
    flex-direction: column;
    gap: 0.85rem;
}

.create-block[data-collapsed="true"] .create-block-body
{
    display: none;
}

.create-block-name-field
{
    min-width: 0;
    cursor: text;
}

.create-block-name-field .create-input
{
    cursor: text;
}

.create-block-remove
{
    flex-shrink: 0;
    width: 2rem;
    height: 2rem;
    padding: 0;
    font-size: 1.2rem;
    line-height: 1;
    color: #888;
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 8px;
    cursor: pointer;
    transition: color 0.15s, background 0.15s;
}

.create-block-remove:hover
{
    color: #fff;
    background: rgba(255, 255, 255, 0.08);
}

.create-exercise-row
{
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
    padding: 0.85rem 0.65rem 0.75rem;
    border-radius: 8px;
    border: 1px solid rgba(100, 100, 100, 0.45);
    background-color: #222;
}

.create-exercise-row-main
{
    display: grid;
    grid-template-columns: 1fr repeat(3, minmax(0, 5.5rem)) minmax(0, 6.75rem) minmax(0, 7rem) auto;
    gap: 0.65rem 0.5rem;
    align-items: end;
}

.create-exercise-recommend
{
    display: flex;
    flex-direction: column;
    gap: 0.15rem;
    min-width: 0;
}

.create-exercise-recommend-label
{
    font-size: 0.58rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255, 140, 0, 0.85);
    white-space: nowrap;
}

.create-exercise-recommend-value
{
    font-size: 0.72rem;
    line-height: 1.25;
    color: rgba(255, 255, 255, 0.88);
    word-break: break-word;
}

.create-exercise-actions
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    padding-left: 0.15rem;
}

.create-exercise-per-set-toggle,
.create-exercise-extra-toggle
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.4rem 0.65rem;
    border-radius: 6px;
    border: 1px solid rgba(255, 140, 0, 0.45);
    background: rgba(255, 140, 0, 0.08);
    color: #ff8c00;
    cursor: pointer;
    transition: background 0.15s, border-color 0.15s;
}

.create-exercise-per-set-toggle:hover,
.create-exercise-extra-toggle:hover
{
    background: rgba(255, 140, 0, 0.16);
    border-color: #ff8c00;
}

.create-exercise-per-set-toggle[aria-expanded="true"],
.create-exercise-extra-toggle[aria-expanded="true"]
{
    background: rgba(255, 140, 0, 0.22);
    color: #fff;
}

.create-exercise-per-set
{
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    padding: 0.65rem 0.5rem;
    border-radius: 8px;
    background: rgba(0, 0, 0, 0.35);
    border: 1px solid rgba(100, 100, 100, 0.42);
}

.create-exercise-per-set-label
{
    font-size: 0.65rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #888;
}

.create-exercise-per-set-inputs
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    align-items: flex-end;
}

.create-exercise-set-field
{
    display: flex;
    flex-direction: column;
    gap: 0.25rem;
}

.create-exercise-set-field label
{
    font-size: 0.6rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: #666;
}

.create-exercise-set-field .create-input
{
    width: 4.25rem;
    padding: 0.45rem 0.4rem;
    font-size: 0.9rem;
}

.create-exercise-dropset,
.create-exercise-superset
{
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.create-superset-grid
{
    display: grid;
    grid-template-columns: 1fr repeat(3, minmax(0, 5.5rem)) minmax(0, 7.5rem);
    gap: 0.65rem 0.5rem;
    align-items: end;
}

.create-dropset-list
{
    display: flex;
    flex-direction: column;
    gap: 0.55rem;
}

.create-dropset-row
{
    display: grid;
    grid-template-columns: minmax(0, 7rem) minmax(0, 7rem) auto;
    gap: 0.5rem;
    align-items: end;
}

.create-dropset-remove
{
    width: 2rem;
    height: 2rem;
    padding: 0;
    line-height: 1;
    font-size: 1.15rem;
    color: #888;
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 8px;
    cursor: pointer;
    transition: color 0.15s, background 0.15s;
}

.create-dropset-remove:hover
{
    color: #fff;
    background: rgba(255, 255, 255, 0.08);
}

.create-exercise-extra-add
{
    align-self: flex-start;
    padding: 0.4rem 0.7rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: #ff8c00;
    background: transparent;
    border: 1px dashed rgba(255, 140, 0, 0.45);
    border-radius: 7px;
    cursor: pointer;
}

.create-exercise-extra-add:hover
{
    background: rgba(255, 140, 0, 0.1);
    border-color: #ff8c00;
}

.create-share-backdrop
{
    position: fixed;
    inset: 0;
    z-index: 1200;
    background: rgba(0, 0, 0, 0.72);
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s, visibility 0.2s;
}

.create-share-backdrop.is-open
{
    opacity: 1;
    visibility: visible;
}

.create-share-modal
{
    position: fixed;
    inset: 0;
    z-index: 1210;
    display: flex;
    align-items: flex-start;
    justify-content: center;
    padding: 1.25rem;
    overflow-y: auto;
    box-sizing: border-box;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s, visibility 0.2s;
    pointer-events: none;
}

.create-share-modal.is-open
{
    opacity: 1;
    visibility: visible;
}

.create-share-modal-panel
{
    width: 100%;
    max-width: 520px;
    margin-top: 0.5rem;
    margin-bottom: 2rem;
    padding: 1.25rem 1.35rem 1.5rem;
    border-radius: 12px;
    border: 1px solid rgba(100, 100, 100, 0.55);
    background-color: #1b1b1b;
    box-shadow: 0 24px 64px rgba(0, 0, 0, 0.55);
    pointer-events: auto;
}

.create-share-modal-head
{
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem;
    margin-bottom: 0.5rem;
}

.create-share-modal-title
{
    margin: 0;
    font-size: 1.05rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: #fff;
}

.create-share-modal-close
{
    flex-shrink: 0;
    width: 2rem;
    height: 2rem;
    padding: 0;
    font-size: 1.35rem;
    line-height: 1;
    color: #888;
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 8px;
    cursor: pointer;
}

.create-share-modal-close:hover
{
    color: #fff;
    background: rgba(255, 255, 255, 0.08);
}

.create-share-modal-lede
{
    margin: 0 0 1rem;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.62);
    line-height: 1.45;
}

.create-share-include-fieldset
{
    margin: 1rem 0 0;
    padding: 0;
    border: none;
}

.create-share-include-legend
{
    font-size: 0.65rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #777;
    margin-bottom: 0.5rem;
}

.create-share-check
{
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.45rem;
    font-size: 0.88rem;
    color: rgba(255, 255, 255, 0.88);
    cursor: pointer;
}

.create-share-exercises-box
{
    margin-top: 0.65rem;
    padding-top: 0.65rem;
    border-top: 1px solid rgba(100, 100, 100, 0.42);
}

.create-share-exercises-label
{
    display: block;
    font-size: 0.65rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #888;
}

.create-share-exercises-hint
{
    margin: 0.25rem 0 0.5rem;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.48);
}

.create-share-exercise-checks
{
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    max-height: 11rem;
    overflow-y: auto;
}

.create-share-exercise-checks label
{
    display: flex;
    align-items: flex-start;
    gap: 0.45rem;
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.82);
    cursor: pointer;
    line-height: 1.35;
}

.create-share-bw-field
{
    margin-top: 0.35rem;
}

.create-share-file
{
    width: 100%;
    padding: 0.6rem 0;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.75);
}

.create-share-preview-wrap
{
    margin-top: 1rem;
}

.create-share-preview-label
{
    margin: 0 0 0.4rem;
    font-size: 0.65rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #777;
}

.create-share-preview
{
    position: relative;
    width: 100%;
    max-width: min(100%, 320px);
    margin-left: auto;
    margin-right: auto;
    border-radius: 10px;
    overflow: hidden;
    border: 1px solid rgba(100, 100, 100, 0.5);
    background: #111;
}

.create-share-preview--story
{
    aspect-ratio: 9 / 16;
}

.create-share-preview--sticker
{
    min-height: 180px;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1rem;
    background:
        linear-gradient(45deg, rgba(255, 255, 255, 0.06) 25%, transparent 25%) 0 0 / 16px 16px,
        linear-gradient(-45deg, rgba(255, 255, 255, 0.06) 25%, transparent 25%) 0 0 / 16px 16px,
        linear-gradient(45deg, transparent 75%, rgba(255, 255, 255, 0.06) 75%) 0 0 / 16px 16px,
        linear-gradient(-45deg, transparent 75%, rgba(255, 255, 255, 0.06) 75%) 0 0 / 16px 16px,
        rgba(0, 0, 0, 0.2);
}

.create-share-ig-steps
{
    margin: 0.75rem 0 0;
    padding-left: 1.1rem;
    color: rgba(255, 255, 255, 0.72);
    font-size: 0.82rem;
    line-height: 1.45;
}

.create-edit-banner
{
    margin: 0 0 0.75rem;
    padding: 0.65rem 0.85rem;
    border-radius: 10px;
    border: 1px solid rgba(245, 158, 11, 0.35);
    background: rgba(245, 158, 11, 0.1);
    color: #fcd34d;
    font-size: 0.88rem;
}

.create-edit-cancel-btn
{
    display: block;
    width: 100%;
    margin-top: 0.65rem;
    padding: 0.65rem 1rem;
    border: 1px solid rgba(255, 255, 255, 0.14);
    border-radius: 10px;
    background: transparent;
    color: rgba(255, 255, 255, 0.78);
    font: inherit;
    cursor: pointer;
}

.ig-connect
{
    margin-bottom: 1rem;
    padding: 0.85rem 1rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    background: rgba(255, 255, 255, 0.03);
}

.ig-connect-label
{
    display: block;
    margin: 0 0 0.35rem;
    font-weight: 600;
    color: #fff;
}

.ig-connect-hint,
.ig-connect-text
{
    margin: 0 0 0.65rem;
    font-size: 0.82rem;
    line-height: 1.45;
    color: rgba(255, 255, 255, 0.72);
}

.ig-connect-field-row
{
    display: flex;
    align-items: stretch;
    gap: 0.45rem;
}

.ig-connect-at
{
    display: flex;
    align-items: center;
    padding: 0 0.55rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    color: rgba(255, 255, 255, 0.65);
}

.ig-connect-input
{
    flex: 1;
    min-width: 0;
    padding: 0.55rem 0.65rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    background: rgba(0, 0, 0, 0.25);
    color: #fff;
    font: inherit;
}

.ig-connect-btn,
.ig-connect-disconnect
{
    padding: 0.55rem 0.85rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 140, 0, 0.45);
    background: rgba(255, 140, 0, 0.18);
    color: #fff;
    font: inherit;
    cursor: pointer;
}

.ig-connect-connected
{
    display: grid;
    grid-template-columns: auto 1fr auto;
    gap: 0.75rem;
    align-items: start;
}

.ig-connect-mark
{
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 2.2rem;
    height: 2.2rem;
    border-radius: 999px;
    background: linear-gradient(135deg, #f58529, #dd2a7b, #8134af);
    color: #fff;
    font-size: 0.72rem;
    font-weight: 700;
}

.ig-connect-title
{
    margin: 0 0 0.25rem;
    font-weight: 600;
    color: #fff;
}

.ig-connect-profile-link
{
    color: #ff8c00;
    font-size: 0.82rem;
    text-decoration: none;
}

.ig-connect-error
{
    margin: 0.45rem 0 0;
    color: #fca5a5;
    font-size: 0.82rem;
}

.create-share-preview-img
{
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    z-index: 0;
}

.create-share-preview-placeholder
{
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.4);
    text-align: center;
    padding: 1rem;
    z-index: 1;
}

.create-share-overlay
{
    position: absolute;
    z-index: 3;
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);
    max-width: 88%;
    padding: 0.45rem 0.7rem;
    border-radius: 6px;
    background-color: rgba(0, 0, 0, 0.42);
    cursor: grab;
    user-select: none;
    touch-action: none;
}

.create-share-overlay:active
{
    cursor: grabbing;
}

.create-share-overlay-text
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-weight: 500;
    line-height: 1.25;
    color: #fff;
    text-shadow: 0 1px 3px rgba(0, 0, 0, 0.85);
    word-break: break-word;
}

.create-share-overlay-line
{
    margin: 0;
    padding: 0;
}

.create-share-overlay-line + .create-share-overlay-line
{
    margin-top: 0.25em;
}

.create-share-overlay-line--date
{
    font-size: 0.7em;
    font-weight: 500;
    color: rgba(255, 255, 255, 0.85);
    letter-spacing: 0.04em;
}

.create-share-overlay-line--brand
{
    font-size: 0.95em;
    font-weight: bold;
    letter-spacing: 0.1em;
    color: #ff8c00;
    text-transform: uppercase;
}

.create-share-overlay-line--title
{
    font-size: 1.55em;
    font-weight: bold;
    line-height: 1.15;
    color: #ffffff;
}

.create-share-overlay-line--bullet
{
    font-size: 1em;
    font-weight: 500;
    color: rgba(255, 255, 255, 0.94);
}

.create-share-overlay-line--notes
{
    font-size: 0.82em;
    font-weight: 500;
    color: rgba(255, 255, 255, 0.78);
}

.create-share-overlay-line--meta
{
    font-size: 0.85em;
    font-weight: 500;
    color: rgba(255, 255, 255, 0.82);
}

.create-share-overlay-controls
{
    display: flex;
    flex-direction: column;
    gap: 0.6rem;
    margin-top: 0.85rem;
}

.create-share-overlay-sliders
{
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

@media (max-width: 520px)
{
    .create-share-overlay-sliders
    {
        grid-template-columns: 1fr;
    }
}

.create-share-slider-field label
{
    font-size: 0.65rem;
}

.create-share-range
{
    width: 100%;
    accent-color: #ff8c00;
}

.create-share-drag-hint
{
    margin: 0;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.48);
}

.create-share-modal-actions
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.65rem;
    margin-top: 1rem;
}

.create-share-secondary
{
    flex: 1 1 120px;
    padding: 0.75rem 1rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.85rem;
    font-weight: bold;
    letter-spacing: 0.05em;
    color: rgba(255, 255, 255, 0.85);
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.25);
    border-radius: 8px;
    cursor: pointer;
}

.create-share-secondary:hover
{
    background: rgba(255, 255, 255, 0.06);
}

.create-share-download
{
    flex: 2 1 200px;
    padding: 0.75rem 1rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.85rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: #1b1b1b;
    background-color: #ff8c00;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    transition: background 0.15s, opacity 0.15s;
}

.create-share-download:hover:not(:disabled)
{
    background-color: #ffa033;
}

.create-share-download:disabled
{
    opacity: 0.45;
    cursor: not-allowed;
}

.create-share-instagram
{
    flex: 1 1 auto;
    min-width: 0;
    padding: 0.75rem 1.1rem;
    border: none;
    border-radius: 10px;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.92rem;
    font-weight: 600;
    color: #fff;
    cursor: pointer;
    background: linear-gradient(135deg, #f58529 0%, #dd2a7b 45%, #8134af 100%);
    box-shadow: 0 4px 18px rgba(221, 42, 123, 0.28);
}

.create-share-instagram:hover
{
    filter: brightness(1.05);
}

.ig-desktop-blocker-backdrop
{
    position: fixed;
    inset: 0;
    z-index: 12000;
    background: rgba(0, 0, 0, 0.62);
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s ease, visibility 0.2s ease;
}

.ig-desktop-blocker-backdrop.is-open
{
    opacity: 1;
    visibility: visible;
}

.ig-desktop-blocker
{
    position: fixed;
    inset: 0;
    z-index: 12001;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1.25rem;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s ease, visibility 0.2s ease;
}

.ig-desktop-blocker.is-open
{
    opacity: 1;
    visibility: visible;
}

.ig-desktop-blocker-panel
{
    width: min(100%, 420px);
    padding: 1.25rem 1.35rem;
    border-radius: 14px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    background: #18181b;
    color: #f4f4f5;
    box-shadow: 0 18px 48px rgba(0, 0, 0, 0.45);
}

.ig-desktop-blocker-title
{
    margin: 0 0 0.65rem;
    font-size: 1.05rem;
    font-weight: 600;
}

.ig-desktop-blocker-text
{
    margin: 0 0 1rem;
    font-size: 0.9rem;
    line-height: 1.55;
    color: rgba(255, 255, 255, 0.78);
}

.ig-desktop-blocker-btn
{
    display: block;
    width: 100%;
    padding: 0.65rem 1rem;
    border: none;
    border-radius: 10px;
    background: linear-gradient(135deg, #f58529 0%, #dd2a7b 45%, #8134af 100%);
    color: #fff;
    font: inherit;
    font-weight: 600;
    cursor: pointer;
}

.create-share-note
{
    margin: 0.65rem 0 0;
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.55);
    min-height: 1.2em;
}

.create-exercise-label
{
    font-size: 0.65rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #777;
}

.create-exercise-name .create-exercise-label,
.create-exercise-num .create-exercise-label
{
    display: block;
    margin-bottom: 0.35rem;
}

.create-exercise-num .create-input
{
    padding: 0.55rem 0.5rem;
    font-size: 0.95rem;
}

.create-unit-label
{
    font-weight: normal;
    color: rgba(255, 255, 255, 0.45);
    font-size: 0.6rem;
}

.create-exercise-intensity
{
    display: flex;
    flex-direction: column;
    gap: 0.15rem;
    padding-bottom: 0.2rem;
    text-align: center;
    min-width: 0;
}

.create-exercise-intensity-label
{
    font-size: 0.6rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: #888;
}

.create-exercise-intensity-val
{
    font-size: 1.15rem;
    font-weight: bold;
    color: #ff8c00;
    line-height: 1.1;
}

.create-exercise-intensity-tier
{
    font-size: 0.7rem;
    color: rgba(255, 255, 255, 0.65);
}

.create-exercise-remove
{
    position: absolute;
    top: 0.35rem;
    right: 0.35rem;
    width: 1.75rem;
    height: 1.75rem;
    padding: 0;
    line-height: 1;
    font-size: 1.25rem;
    color: #888;
    background: transparent;
    border: none;
    border-radius: 6px;
    cursor: pointer;
    transition: color 0.15s, background 0.15s;
}

.create-add-exercise-row
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem;
    margin-top: 0.75rem;
}

.create-add-exercise-row--block
{
    margin-top: 0.65rem;
}

.create-add-exercise-row .create-add-exercise,
.create-add-exercise-row .create-add-exercise-variant
{
    margin-top: 0;
}

.create-add-exercise-variant
{
    padding: 0.45rem 0.75rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255, 140, 0, 0.95);
    background: transparent;
    border: 1px dashed rgba(255, 140, 0, 0.4);
    border-radius: 8px;
    cursor: pointer;
    transition: background 0.15s, border-color 0.15s;
}

.create-add-exercise-variant:hover
{
    background: rgba(255, 140, 0, 0.1);
    border-color: #ff8c00;
}

.create-exercise-remove:hover
{
    color: #fff;
    background: rgba(255, 255, 255, 0.08);
}

.create-add-exercise
{
    margin-top: 0.75rem;
    align-self: flex-start;
    padding: 0.5rem 0.9rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.8rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: #ff8c00;
    background: transparent;
    border: 1px dashed rgba(255, 140, 0, 0.5);
    border-radius: 8px;
    cursor: pointer;
    transition: background 0.15s, border-color 0.15s;
}

.create-add-exercise:hover
{
    background: rgba(255, 140, 0, 0.1);
    border-color: #ff8c00;
}

.create-session-summary
{
    display: flex;
    flex-wrap: wrap;
    align-items: baseline;
    justify-content: space-between;
    gap: 0.5rem;
    padding: 0.85rem 1rem;
    border-radius: 8px;
    background: rgba(255, 140, 0, 0.1);
    border: 1px solid rgba(255, 140, 0, 0.35);
}

.create-session-summary-label
{
    font-size: 0.75rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.85);
}

.create-session-summary-val
{
    font-size: 1.1rem;
    font-weight: bold;
    color: #fff;
}

.create-error
{
    margin: 0;
    font-size: 0.9rem;
    color: #f87171;
    line-height: 1.4;
}

.create-submit
{
    align-self: stretch;
    margin-top: 0.25rem;
    padding: 0.85rem 1.25rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.95rem;
    font-weight: bold;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    color: #1b1b1b;
    background-color: #ff8c00;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    transition: background-color 0.15s, transform 0.1s;
}

.create-submit:hover
{
    background-color: #ffa033;
}

.create-submit:active
{
    transform: scale(0.99);
}

.create-message
{
    margin: 1.25rem 0 0;
    text-align: center;
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.75);
    line-height: 1.45;
}

.create-message:not([hidden])
{
    padding: 0.75rem 1rem;
    border-radius: 8px;
    background-color: rgba(255, 140, 0, 0.12);
    border: 1px solid rgba(255, 140, 0, 0.35);
    color: #fff;
}

.create-footnote
{
    margin: 1rem 0 0;
    text-align: center;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.55);
}

.create-footnote a
{
    color: #ff8c00;
    font-weight: bold;
    text-decoration: none;
}

.create-footnote a:hover
{
    text-decoration: underline;
}

.create-video-drop
{
    position: relative;
    padding: 1.75rem 1rem;
    border: 1px dashed rgba(255, 255, 255, 0.28);
    border-radius: 10px;
    background-color: #222;
    text-align: center;
    transition: border-color 0.2s, background 0.2s;
}

.create-video-drop--drag
{
    border-color: #ff8c00;
    background-color: rgba(255, 140, 0, 0.08);
}

.create-video-input
{
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    opacity: 0;
    cursor: pointer;
}

.create-video-drop-text
{
    margin: 0;
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.75);
    pointer-events: none;
}

.create-video-drop-text strong
{
    color: #ff8c00;
}

.create-video-filename
{
    margin: 0.65rem 0 0;
    font-size: 0.85rem;
    color: #ff8c00;
    word-break: break-all;
    pointer-events: none;
}

/* —— Video creator studio (preview + draggable overlay + social strip) —— */
.create-video-studio
{
    margin-top: 0.5rem;
    padding: 1.35rem 1.25rem 1.5rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 140, 0, 0.35);
    background-color: rgba(0, 0, 0, 0.35);
}

.create-video-studio-heading
{
    margin: 0 0 0.45rem;
    font-size: 0.85rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #ff8c00;
}

.create-video-studio-lede
{
    margin: 0 0 1rem;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.65);
    line-height: 1.45;
}

.create-video-stage-outer
{
    display: flex;
    justify-content: center;
    margin-bottom: 1.25rem;
}

.create-video-stage
{
    position: relative;
    width: 100%;
    max-width: min(100%, 380px);
    aspect-ratio: 9 / 16;
    border-radius: 14px;
    overflow: hidden;
    background-color: #1a1a1a;
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.45);
}

.create-video-stage-fallback
{
    position: absolute;
    inset: 0;
    background-color: #3a3a3a;
    z-index: 0;
}

.create-video-stage.is-loaded .create-video-stage-fallback
{
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.2s ease;
}

.create-video-stage.is-error .create-video-preview-el
{
    display: none;
}

.create-video-preview-el
{
    position: relative;
    z-index: 1;
    display: block;
    width: 100%;
    height: 100%;
    object-fit: cover;
    background-color: #000;
    opacity: 0;
    transition: opacity 0.2s ease;
}

.create-video-stage.is-loaded .create-video-preview-el
{
    opacity: 1;
}

.create-video-title-overlay
{
    position: absolute;
    z-index: 3;
    left: 50%;
    top: 14%;
    transform: translate(-50%, -50%);
    max-width: 88%;
    padding: 0.35rem 0.65rem;
    border-radius: 6px;
    background-color: rgba(0, 0, 0, 0.42);
    cursor: grab;
    user-select: none;
    touch-action: none;
}

.create-video-title-overlay:active
{
    cursor: grabbing;
}

.create-video-title-overlay-text
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-weight: 700;
    line-height: 1.2;
    color: #fff;
    text-shadow: 0 1px 3px rgba(0, 0, 0, 0.85);
    word-break: break-word;
}

.create-video-social-strip
{
    position: absolute;
    z-index: 4;
    left: 0.55rem;
    bottom: 0.55rem;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 0.45rem;
    pointer-events: auto;
}

.create-video-social-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.4rem 0.65rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 255, 255, 0.35);
    background-color: rgba(0, 0, 0, 0.55);
    color: #fff;
    cursor: pointer;
    transition: background 0.15s, border-color 0.15s, color 0.15s;
}

.create-video-social-btn:hover
{
    background-color: rgba(255, 255, 255, 0.12);
}

.create-video-like-btn
{
    width: 2.35rem;
    height: 2.35rem;
    padding: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
}

.create-video-like-icon
{
    font-size: 1.15rem;
    line-height: 1;
}

.create-video-like-btn.is-liked .create-video-like-icon
{
    color: #ff4d6d;
}

.create-video-like-btn.is-liked
{
    border-color: #ff4d6d;
    background-color: rgba(255, 77, 109, 0.18);
}

.create-video-follow-btn.is-following
{
    border-color: #ff8c00;
    color: #1b1b1b;
    background-color: #ff8c00;
}

.create-video-profile-link
{
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.04em;
    text-decoration: none;
    color: #fff;
    padding: 0.35rem 0.55rem;
    border-radius: 8px;
    background-color: rgba(0, 0, 0, 0.55);
    border: 1px solid rgba(255, 255, 255, 0.28);
    max-width: 10rem;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.create-video-profile-link:hover
{
    border-color: #ff8c00;
    color: #ff8c00;
}

.create-video-overlay-controls
{
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.create-video-overlay-sliders
{
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

@media (max-width: 520px)
{
    .create-video-overlay-sliders
    {
        grid-template-columns: 1fr;
    }
}

.create-video-slider-field label
{
    font-size: 0.65rem;
}

.create-video-range
{
    width: 100%;
    accent-color: #ff8c00;
}

.create-video-drag-hint
{
    margin: 0;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.48);
}

.create-video-audio-layer
{
    position: absolute;
    width: 0;
    height: 0;
    opacity: 0;
    pointer-events: none;
}

.create-video-audio-row
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.65rem 1rem;
    margin-top: 0.75rem;
}

.create-video-audio-open-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    padding: 0.5rem 0.85rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 140, 0, 0.55);
    background-color: rgba(255, 140, 0, 0.12);
    color: #ff8c00;
    cursor: pointer;
    transition: background 0.15s, border-color 0.15s;
}

.create-video-audio-open-btn:hover:not(:disabled)
{
    background-color: rgba(255, 140, 0, 0.22);
}

.create-video-audio-open-btn:disabled
{
    opacity: 0.45;
    cursor: not-allowed;
}

.create-video-audio-summary
{
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.55);
}

.create-video-audio-remove-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    padding: 0.35rem 0.55rem;
    border-radius: 6px;
    border: 1px solid rgba(255, 255, 255, 0.22);
    background: transparent;
    color: rgba(255, 255, 255, 0.65);
    cursor: pointer;
}

.create-video-audio-remove-btn:hover
{
    border-color: #e05555;
    color: #ff9999;
}

.create-audio-overlay-backdrop
{
    position: fixed;
    inset: 0;
    z-index: 12000;
    background-color: rgba(0, 0, 0, 0.72);
}

.create-audio-overlay-modal
{
    position: fixed;
    z-index: 12001;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1.25rem;
    box-sizing: border-box;
}

/* display:flex overrides the HTML hidden attribute — match closed state */
.create-audio-overlay-backdrop[hidden],
.create-audio-overlay-modal[hidden]
{
    display: none !important;
}

.create-audio-overlay-panel
{
    width: 100%;
    max-width: 440px;
    max-height: min(92vh, 720px);
    overflow-y: auto;
    padding: 1.35rem 1.25rem 1.5rem;
    border-radius: 14px;
    border: 1px solid rgba(100, 100, 100, 0.55);
    background-color: #1b1b1b;
    box-shadow: 0 24px 64px rgba(0, 0, 0, 0.55);
}

.create-audio-overlay-head
{
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem;
    margin-bottom: 0.65rem;
}

.create-audio-overlay-title
{
    margin: 0;
    font-size: 1.05rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: #ff8c00;
}

.create-audio-overlay-close
{
    border: none;
    background: none;
    color: rgba(255, 255, 255, 0.65);
    font-size: 1.5rem;
    line-height: 1;
    cursor: pointer;
    padding: 0 0.25rem;
}

.create-audio-overlay-lede
{
    margin: 0 0 1rem;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.68);
    line-height: 1.45;
}

.create-audio-overlay-actions
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem 0.65rem;
    margin-bottom: 0.75rem;
}

.create-audio-overlay-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.75rem;
    font-weight: bold;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    padding: 0.45rem 0.75rem;
    border-radius: 8px;
    border: 1px solid #555;
    background-color: #2a2a2a;
    color: #fff;
    cursor: pointer;
}

.create-audio-overlay-btn:disabled
{
    opacity: 0.4;
    cursor: not-allowed;
}

.create-audio-attach-label
{
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    padding: 0.45rem 0.75rem;
    border-radius: 8px;
    border: 1px dashed rgba(255, 255, 255, 0.35);
    color: rgba(255, 255, 255, 0.85);
    cursor: pointer;
    position: relative;
}

.create-audio-file-input
{
    position: absolute;
    inset: 0;
    opacity: 0;
    cursor: pointer;
    width: 100%;
    height: 100%;
}

.create-audio-overlay-status
{
    margin: 0 0 0.75rem;
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.55);
    min-height: 1.2em;
}

.create-audio-modal-preview
{
    width: 100%;
    margin-bottom: 1rem;
    border-radius: 8px;
}

.create-audio-trim-section
{
    margin-bottom: 1rem;
    padding: 0.85rem 0.75rem;
    border-radius: 10px;
    border: 1px solid rgba(100, 100, 100, 0.45);
    background-color: rgba(0, 0, 0, 0.25);
}

.create-audio-trim-label
{
    margin: 0 0 0.65rem;
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #888;
}

.create-audio-trim-row
{
    margin-bottom: 0.55rem;
}

.create-audio-trim-field
{
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.75);
    margin-bottom: 0.25rem;
}

.create-audio-trim-range
{
    width: 100%;
    accent-color: #ff8c00;
}

.create-audio-trim-hint
{
    margin: 0.35rem 0 0;
    font-size: 0.72rem;
    color: rgba(255, 255, 255, 0.45);
    line-height: 1.35;
}

.create-audio-mute-label
{
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.85);
    cursor: pointer;
    margin-bottom: 1rem;
}

.create-audio-overlay-footer
{
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-end;
    gap: 0.65rem;
}

.create-audio-overlay-secondary
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    padding: 0.55rem 1rem;
    border-radius: 8px;
    border: 1px solid #555;
    background: transparent;
    color: rgba(255, 255, 255, 0.85);
    cursor: pointer;
}

.create-audio-overlay-primary
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.55rem 1.15rem;
    border-radius: 8px;
    border: 1px solid #ff8c00;
    background-color: #ff8c00;
    color: #1b1b1b;
    cursor: pointer;
}

@media (max-width: 640px)
{
    .create-exercise-row-main
    {
        grid-template-columns: 1fr 1fr;
        padding-top: 2rem;
    }

    .create-exercise-row-main > .create-exercise-name
    {
        grid-column: 1 / -1;
    }

    .create-exercise-row-main > .create-exercise-num:nth-child(2)
    {
        grid-column: 1;
    }

    .create-exercise-row-main > .create-exercise-num:nth-child(3)
    {
        grid-column: 2;
    }

    .create-exercise-row-main > .create-exercise-num:nth-child(4)
    {
        grid-column: 1;
    }

    .create-exercise-row-main > .create-exercise-recommend
    {
        grid-column: 2;
    }

    .create-exercise-row-main > .create-exercise-remove
    {
        grid-column: 1 / -1;
        justify-self: end;
    }

    .create-exercise-name
    {
        grid-column: 1 / -1;
    }

    .create-exercise-intensity
    {
        grid-column: 1 / -1;
        flex-direction: row;
        flex-wrap: wrap;
        align-items: center;
        justify-content: center;
        gap: 0.5rem 1rem;
        padding-top: 0.35rem;
    }

    .create-superset-grid,
    .create-dropset-row
    {
        grid-template-columns: 1fr 1fr;
    }

    .create-superset-grid .create-exercise-name,
    .create-superset-intensity
    {
        grid-column: 1 / -1;
    }
}

@media (min-width: 641px)
{
    .create-main
    {
        padding-top: 2rem;
    }
}

@media (max-width: 520px)
{
    .create-main
    {
        padding: 1rem 1rem 2.5rem;
    }

    .create-intro
    {
        margin-bottom: 1.1rem;
    }

    .create-mode-header
    {
        margin-bottom: 1rem;
    }

    .create-mode-tabs
    {
        gap: 0.35rem;
    }

    .create-mode-tab
    {
        flex: 1 1 calc(33.333% - 0.24rem);
        min-width: 0;
        padding: 0.5rem 0.4rem;
        font-size: 0.58rem;
        letter-spacing: 0.08em;
        text-align: center;
        line-height: 1.25;
    }

    .create-form
    {
        gap: 1rem;
        padding: 1.05rem 0.95rem 1.2rem;
        border-radius: 14px;
        border-color: rgba(100, 100, 100, 0.55);
        box-shadow: 0 6px 24px rgba(0, 0, 0, 0.42);
    }

    .create-field-row
    {
        gap: 0.75rem;
    }

    .create-input,
    .create-textarea
    {
        padding: 0.7rem 0.85rem;
        font-size: 1rem;
    }

    .create-submit
    {
        min-height: 2.85rem;
        border-radius: 10px;
        font-size: 0.88rem;
    }

    .create-cardio-section,
    .create-exercises-block,
    .create-intensity-panel
    {
        padding: 0.85rem 0.85rem 0.95rem;
    }

    .create-exercise-row
    {
        padding: 0.72rem 0.5rem 0.65rem;
    }

    .create-video-drop
    {
        padding: 1.25rem 1rem;
    }

    .create-split-day-row
    {
        grid-template-columns: 1.1rem 1fr;
        grid-template-rows: auto auto;
    }

    .create-split-day-label
    {
        grid-column: 2;
        grid-row: 1;
    }

    .create-split-day-input
    {
        grid-column: 1 / -1;
        grid-row: 2;
    }

    .create-split-day-letter
    {
        grid-column: 1;
        grid-row: 1;
        align-self: center;
    }
}

/* Workout archive on Log workout panel */
.create-archive-section
{
    margin-bottom: 1.5rem;
    padding: 0;
    border: 1px solid rgba(255, 140, 0, 0.35);
    border-radius: 14px;
    background: linear-gradient(165deg, rgba(38, 38, 38, 0.98), rgba(22, 22, 22, 0.99));
    box-shadow: 0 10px 32px rgba(0, 0, 0, 0.35);
    text-align: left;
    overflow: hidden;
}

.create-archive-panel-head
{
    display: flex;
    flex-wrap: wrap;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem 1rem;
    padding: 1rem 1.15rem 0.85rem;
    border-bottom: 1px solid rgba(100, 100, 100, 0.42);
    background: rgba(0, 0, 0, 0.2);
}

.create-archive-panel-titles
{
    min-width: 0;
    flex: 1;
}

.create-archive-title
{
    margin: 0 0 0.25rem;
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: 0.04em;
    text-transform: none;
    color: #fff;
}

.create-archive-lede
{
    margin: 0;
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.58);
    line-height: 1.45;
}

.create-archive-cta
{
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    padding: 0.45rem 0.9rem;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    text-decoration: none;
    color: #1a1a1a;
    background: linear-gradient(180deg, #ffb347, #ff8c00);
    border-radius: 8px;
    border: none;
    box-shadow: 0 2px 0 rgba(0, 0, 0, 0.25);
}

.create-archive-cta:hover
{
    filter: brightness(1.06);
    color: #1a1a1a;
}

.create-archive-format-details
{
    margin: 0;
    padding: 0 1.15rem;
    border-bottom: 1px solid rgba(100, 100, 100, 0.38);
}

.create-archive-format-summary
{
    padding: 0.55rem 0 0.65rem;
    font-size: 0.74rem;
    color: rgba(255, 255, 255, 0.55);
    cursor: pointer;
    list-style-position: outside;
}

.create-archive-format-details[open] .create-archive-format-summary
{
    color: rgba(255, 255, 255, 0.72);
    padding-bottom: 0.35rem;
}

.create-archive-format-hint
{
    margin: 0 0 0.65rem;
    padding-left: 0.15rem;
    font-size: 0.72rem;
    line-height: 1.5;
    color: rgba(255, 255, 255, 0.52);
}

.create-archive-format-hint code
{
    font-size: 0.78em;
    padding: 0.08em 0.32em;
    border-radius: 4px;
    background: rgba(255, 255, 255, 0.08);
    color: rgba(255, 255, 255, 0.82);
}

.create-archive-list
{
    max-height: 14rem;
    overflow-y: auto;
    margin: 0;
    padding: 0.75rem 1.15rem 1rem;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.create-archive-empty
{
    margin: 0;
    padding: 0.75rem 0.25rem;
    font-size: 0.88rem;
    color: rgba(255, 255, 255, 0.45);
    font-style: italic;
    text-align: center;
}

.create-archive-card
{
    display: flex;
    flex-direction: column;
    gap: 0.45rem;
    padding: 0.65rem 0.75rem;
    border-radius: 8px;
    background-color: #1b1b1b;
    border: 1px solid rgba(100, 100, 100, 0.5);
}

.create-archive-card-head
{
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 0.5rem;
}

.create-archive-card-name
{
    margin: 0;
    font-size: 0.9rem;
    font-weight: bold;
    color: #fff;
    line-height: 1.25;
}

.create-archive-card-meta
{
    font-size: 0.72rem;
    color: rgba(255, 255, 255, 0.45);
    white-space: nowrap;
}

.create-archive-snippet
{
    margin: 0;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.65);
    line-height: 1.35;
    max-height: 2.7rem;
    overflow: hidden;
}

.create-archive-card-actions
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.4rem;
}

.create-archive-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.35rem 0.65rem;
    border-radius: 6px;
    border: 1px solid #555;
    background: #2a2a2a;
    color: #e8e8e8;
    cursor: pointer;
}

.create-archive-btn:hover
{
    border-color: #ff8c00;
    color: #ff8c00;
}

.create-archive-btn--danger
{
    border-color: #7f1d1d;
    color: #f87171;
}

.create-archive-btn--danger:hover
{
    border-color: #f87171;
}

.create-ai-block
{
    position: relative;
    padding-top: 0.85rem;
    border-top: 1px solid rgba(100, 100, 100, 0.5);
}

.create-ai-label
{
    display: block;
    font-size: 0.78rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.75);
    margin-bottom: 0.35rem;
}

.create-ai-prompt
{
    width: 100%;
    box-sizing: border-box;
    min-height: 3.5rem;
    padding: 0.6rem 0.75rem;
    font-size: 0.9rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    color: #fff;
    background-color: #2a2a2a;
    border: 1px solid #555;
    border-radius: 8px;
    resize: vertical;
    margin-bottom: 0.55rem;
}

.create-ai-actions
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.65rem;
    margin-bottom: 0.5rem;
}

.create-ai-generate
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    padding: 0.55rem 1rem;
    border: none;
    border-radius: 8px;
    background-color: #ff8c00;
    color: #1b1b1b;
    cursor: pointer;
}

.create-ai-generate:hover
{
    background-color: #ffa033;
}

.create-ai-generate:disabled
{
    opacity: 0.45;
    cursor: not-allowed;
}

.create-ai-quota
{
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.55);
}

.create-ai-result
{
    width: 100%;
    box-sizing: border-box;
    min-height: 7rem;
    padding: 0.6rem 0.75rem;
    font-size: 0.85rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    line-height: 1.45;
    color: rgba(255, 255, 255, 0.92);
    background-color: #181818;
    border: 1px solid #444;
    border-radius: 8px;
    resize: vertical;
    margin-bottom: 0.55rem;
}

.create-ai-save-row
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    align-items: center;
}

.create-ai-save-name
{
    flex: 1;
    min-width: 8rem;
    padding: 0.45rem 0.65rem;
    font-size: 0.88rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    color: #fff;
    background-color: #2a2a2a;
    border: 1px solid #555;
    border-radius: 8px;
    box-sizing: border-box;
}

.create-workout-two-col
{
    display: flex;
    flex-direction: row;
    align-items: flex-start;
    gap: 1.25rem;
    width: 100%;
    min-width: 0;
}

.create-workout-primary
{
    flex: 1;
    min-width: 0;
}

.create-overload-aside
{
    flex: 0 0 17.5rem;
    width: 17.5rem;
    max-width: 100%;
    position: sticky;
    top: 0.75rem;
    align-self: flex-start;
    box-sizing: border-box;
}

.create-overload-inner
{
    padding: 1rem 1rem 1.15rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 140, 0, 0.35);
    background: linear-gradient(165deg, rgba(42, 42, 42, 0.98), rgba(24, 24, 24, 0.99));
    box-shadow: 0 8px 28px rgba(0, 0, 0, 0.35);
}

.create-overload-title
{
    margin: 0 0 0.4rem;
    font-size: 0.78rem;
    font-weight: bold;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: #ff8c00;
}

.create-overload-lede
{
    margin: 0 0 0.75rem;
    font-size: 0.78rem;
    line-height: 1.4;
    color: rgba(255, 255, 255, 0.62);
}

.create-overload-empty
{
    margin: 0;
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.5);
    line-height: 1.45;
}

.create-overload-quota
{
    margin: 0 0 0.55rem;
    font-size: 0.7rem;
    color: rgba(255, 255, 255, 0.48);
}

.create-overload-predict
{
    width: 100%;
    margin-bottom: 0.5rem;
    padding: 0.55rem 0.75rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.72rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    border: none;
    border-radius: 8px;
    background-color: #ff8c00;
    color: #1b1b1b;
    cursor: pointer;
}

.create-overload-predict:hover
{
    background-color: #ffa033;
}

.create-overload-predict:disabled
{
    opacity: 0.45;
    cursor: not-allowed;
}

.create-overload-summary
{
    margin-top: 0.75rem;
    padding-top: 0.65rem;
    border-top: 1px solid rgba(100, 100, 100, 0.45);
}

.create-overload-summary-title
{
    margin: 0 0 0.4rem;
    font-size: 0.68rem;
    font-weight: bold;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.55);
}

.create-overload-summary-list
{
    margin: 0;
    padding-left: 1rem;
    font-size: 0.78rem;
    line-height: 1.45;
    color: rgba(255, 255, 255, 0.82);
}

@media (max-width: 1020px)
{
    .create-workout-two-col
    {
        flex-direction: column;
    }

    .create-overload-aside
    {
        width: 100%;
        flex: none;
        position: relative;
        top: auto;
    }
}

@media (max-width: 480px)
{
    .create-main
    {
        padding-left: max(1rem, env(safe-area-inset-left, 0px));
        padding-right: max(1rem, env(safe-area-inset-right, 0px));
        padding-bottom: max(3rem, env(safe-area-inset-bottom, 0px));
    }
}

/* Competition check-in (after workout share step) */
.create-comp-report-backdrop
{
    position: fixed;
    inset: 0;
    z-index: 1230;
    background: rgba(0, 0, 0, 0.72);
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s, visibility 0.2s;
}

.create-comp-report-backdrop.is-open
{
    opacity: 1;
    visibility: visible;
}

.create-comp-report-modal
{
    position: fixed;
    inset: 0;
    z-index: 1240;
    display: flex;
    align-items: flex-start;
    justify-content: center;
    padding: 1.25rem;
    overflow-y: auto;
    box-sizing: border-box;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s, visibility 0.2s;
    pointer-events: none;
}

.create-comp-report-modal.is-open
{
    opacity: 1;
    visibility: visible;
}

.create-comp-report-panel
{
    width: 100%;
    max-width: 460px;
    margin-top: 0.5rem;
    margin-bottom: 2rem;
    padding: 1.25rem 1.35rem 1.5rem;
    border-radius: 12px;
    border: 1px solid rgba(100, 100, 100, 0.55);
    background-color: #1b1b1b;
    box-shadow: 0 24px 64px rgba(0, 0, 0, 0.55);
    pointer-events: auto;
}

.create-comp-report-head
{
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.75rem;
    margin-bottom: 0.5rem;
}

.create-comp-report-title
{
    margin: 0;
    font-size: 1.05rem;
    font-weight: bold;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: #fff;
}

.create-comp-report-close
{
    flex-shrink: 0;
    width: 2rem;
    height: 2rem;
    padding: 0;
    font-size: 1.35rem;
    line-height: 1;
    color: #888;
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: 8px;
    cursor: pointer;
}

.create-comp-report-close:hover
{
    color: #fff;
}

.create-comp-report-lede
{
    margin: 0 0 1rem;
    font-size: 0.86rem;
    line-height: 1.45;
    color: rgba(255, 255, 255, 0.65);
}

.create-comp-report-status
{
    min-height: 1.25rem;
    margin: 0.5rem 0 0;
    font-size: 0.78rem;
    color: rgba(255, 140, 0, 0.95);
}

.create-comp-report-actions
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.65rem;
    justify-content: flex-end;
    margin-top: 1.1rem;
}

.create-comp-report-secondary,
.create-comp-report-primary
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.55rem 1rem;
    border-radius: 8px;
    cursor: pointer;
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.create-comp-report-secondary
{
    background: transparent;
    color: rgba(255, 255, 255, 0.75);
}

.create-comp-report-primary
{
    background: rgba(255, 140, 0, 0.22);
    border-color: rgba(255, 140, 0, 0.45);
    color: #fff;
}

.create-comp-report-primary:hover
{
    background: rgba(255, 140, 0, 0.32);
}

/* ---------------------------------------------------------------------------
   Logging styles — Quick / Classic / Guided
   --------------------------------------------------------------------------- */
.create-log-style-picker
{
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 0.65rem;
    margin-bottom: 1.25rem;
}
.create-log-style-card.dash-quick-card
{
    cursor: pointer;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    width: 100%;
    text-align: left;
}
.create-log-style-card.dash-quick-card.is-active
{
    border-color: rgba(255, 140, 0, 0.55);
    background: rgba(255, 140, 0, 0.12);
    box-shadow: 0 0 0 1px rgba(255, 140, 0, 0.2);
}
.create-log-style-icon
{
    color: #ff8c00;
}
.create-log-style-name
{
    font-size: 0.88rem;
    font-weight: 700;
    letter-spacing: 0.02em;
}
.create-log-style-desc
{
    font-size: 0.72rem;
    line-height: 1.35;
    color: rgba(255, 255, 255, 0.55);
}

.create-guided-bar
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem 1rem;
    margin-bottom: 1rem;
    padding: 0.75rem 1rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 140, 0, 0.3);
    background: rgba(255, 140, 0, 0.08);
}
.create-guided-steps
{
    display: flex;
    gap: 0.5rem;
    list-style: none;
    margin: 0;
    padding: 0;
    flex-wrap: wrap;
}
.create-guided-step-indicator
{
    display: flex;
    align-items: center;
    gap: 0.35rem;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.45);
    padding: 0.35rem 0.65rem;
    border-radius: 999px;
    border: 1px solid transparent;
}
.create-guided-step-indicator.is-active
{
    color: #fff;
    border-color: rgba(255, 140, 0, 0.45);
    background: rgba(255, 140, 0, 0.18);
}
.create-guided-step-indicator.is-done
{
    color: rgba(255, 255, 255, 0.7);
}
.create-guided-actions
{
    display: flex;
    gap: 0.5rem;
}
.create-guided-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    padding: 0.45rem 0.85rem;
    border-radius: 999px;
    border: 1px solid rgba(255, 255, 255, 0.2);
    background: rgba(0, 0, 0, 0.25);
    color: #fff;
    cursor: pointer;
}
.create-guided-btn:disabled
{
    opacity: 0.35;
    cursor: not-allowed;
}
.create-guided-next
{
    border-color: rgba(255, 140, 0, 0.45);
    background: rgba(255, 140, 0, 0.22);
}

.create-workout-shell[data-log-style="guided"] .create-form-section
{
    display: none;
}
.create-workout-shell[data-log-style="guided"] .create-archive-section
{
    display: none;
}
.create-workout-shell[data-log-style="guided"][data-guided-step="2"] .create-archive-section
{
    display: block;
}
.create-workout-shell[data-log-style="guided"] .create-form-section.is-guided-active
{
    display: block;
}
.create-workout-shell[data-log-style="guided"] .create-submit
{
    display: none;
}
.create-workout-shell[data-log-style="guided"][data-guided-step="3"] .create-submit.create-submit--guided-visible
{
    display: block;
    width: 100%;
    margin-top: 0.5rem;
}

.create-quick-paste
{
    display: none;
    margin-bottom: 1rem;
    padding: 1rem;
    border-radius: 10px;
    border: 1px dashed rgba(255, 140, 0, 0.35);
    background: rgba(255, 140, 0, 0.06);
}
.create-workout-shell[data-log-style="quick"] .create-quick-paste
{
    display: block;
}
.create-quick-paste-label
{
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.04em;
}
.create-quick-paste-hint
{
    margin: 0.25rem 0 0.65rem;
    font-size: 0.78rem;
    color: rgba(255, 255, 255, 0.55);
    line-height: 1.4;
}
.create-quick-paste-hint code
{
    font-size: 0.85em;
    color: rgba(255, 255, 255, 0.75);
}
.create-quick-paste-input
{
    margin-bottom: 0.65rem;
}
.create-quick-paste-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    padding: 0.5rem 0.85rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 140, 0, 0.4);
    background: rgba(255, 140, 0, 0.18);
    color: #fff;
    cursor: pointer;
}
.create-quick-paste-btn:hover
{
    background: rgba(255, 140, 0, 0.28);
}

/* Quick — minimal chrome, mobile-first */
.create-workout-shell[data-log-style="quick"] .create-archive-section,
.create-workout-shell[data-log-style="quick"] .create-blocks-option,
.create-workout-shell[data-log-style="quick"] .create-add-exercise-variant,
.create-workout-shell[data-log-style="quick"] .create-exercise-recommend,
.create-workout-shell[data-log-style="quick"] .create-exercise-per-set-toggle,
.create-workout-shell[data-log-style="quick"] .create-overload-aside
{
    display: none !important;
}
.create-workout-shell[data-log-style="quick"] .create-workout-two-col
{
    grid-template-columns: 1fr;
}
.create-workout-shell[data-log-style="quick"] .create-exercises-hint
{
    display: none;
}
.create-workout-shell[data-log-style="quick"] .create-exercise-row
{
    padding: 0.85rem;
    border-radius: 10px;
    border: 1px solid rgba(100, 100, 100, 0.45);
    background: rgba(0, 0, 0, 0.2);
    margin-bottom: 0.65rem;
}
.create-workout-shell[data-log-style="quick"] .create-exercise-row-main
{
    grid-template-columns: 1fr 1fr;
    gap: 0.65rem;
}
.create-workout-shell[data-log-style="quick"] .create-exercise-name
{
    grid-column: 1 / -1;
}
.create-workout-shell[data-log-style="quick"] .create-exercise-name .create-input,
.create-workout-shell[data-log-style="quick"] .create-exercise-num .create-input
{
    min-height: 2.75rem;
    font-size: 1rem;
}
.create-workout-shell[data-log-style="quick"] .create-add-exercise
{
    width: 100%;
    min-height: 2.85rem;
    font-size: 0.95rem;
}
.create-workout-shell[data-log-style="quick"] .create-submit
{
    min-height: 3rem;
    font-size: 1rem;
}

/* Table logging format */
.create-workout-shell[data-log-style="table"] .create-archive-section,
.create-workout-shell[data-log-style="table"] .create-add-exercise-variant,
.create-workout-shell[data-log-style="table"] .create-exercise-recommend,
.create-workout-shell[data-log-style="table"] .create-exercise-per-set-toggle,
.create-workout-shell[data-log-style="table"] .create-exercise-dropset,
.create-workout-shell[data-log-style="table"] .create-exercise-superset,
.create-workout-shell[data-log-style="table"] .create-blocks-option,
.create-workout-shell[data-log-style="table"] .create-exercises-hint
{
    display: none !important;
}

.create-exercise-table-head
{
    display: none;
    grid-template-columns: minmax(8rem, 2fr) 4rem 4rem 5rem 2.5rem;
    gap: 0.5rem;
    padding: 0.45rem 0.65rem;
    margin-bottom: 0.35rem;
    font-size: 0.68rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.45);
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    border-bottom: 1px solid rgba(100, 100, 100, 0.45);
}

.create-workout-shell[data-log-style="table"] .create-exercise-table-head
{
    display: grid;
}

.create-workout-shell[data-log-style="table"] .create-exercise-row
{
    display: grid;
    grid-template-columns: minmax(8rem, 2fr) 4rem 4rem 5rem 2.5rem;
    gap: 0.5rem;
    align-items: start;
    padding: 0.5rem 0.65rem;
    border-radius: 8px;
    border: 1px solid rgba(100, 100, 100, 0.42);
    margin-bottom: 0.4rem;
    background: rgba(255, 255, 255, 0.03);
}

.create-workout-shell[data-log-style="table"] .create-exercise-row-main
{
    display: contents;
}

.create-workout-shell[data-log-style="table"] .create-exercise-name,
.create-workout-shell[data-log-style="table"] .create-exercise-num
{
    min-width: 0;
}

.create-workout-shell[data-log-style="table"] .create-exercise-label
{
    position: absolute;
    width: 1px;
    height: 1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
}

.create-workout-shell[data-log-style="table"] .create-exercise-remove
{
    justify-self: end;
    padding: 0.35rem 0.5rem;
    font-size: 0.72rem;
}

.create-workout-shell[data-log-style="table"] .create-add-exercise
{
    width: 100%;
    margin-top: 0.5rem;
}

@media (max-width: 720px)
{
    .create-log-style-picker
    {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 480px)
{
    .create-log-style-picker
    {
        grid-template-columns: 1fr;
    }

    .create-workout-shell[data-log-style="table"] .create-exercise-table-head,
    .create-workout-shell[data-log-style="table"] .create-exercise-row
    {
        grid-template-columns: 1fr 3.5rem 3.5rem 4rem 2rem;
    }
}

/* ---------------------------------------------------------------------------
   Log workout — simplified dashboard-style flow
   --------------------------------------------------------------------------- */
.log-workout
{
    max-width: 720px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 1.35rem;
}

.log-form
{
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.log-section
{
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.log-section-head
{
    display: flex;
    align-items: flex-start;
    gap: 0.85rem;
}

.log-step-badge
{
    flex-shrink: 0;
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font, var(--font, "DM Sans", system-ui, sans-serif));
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--accent, #ff8c00);
    background: var(--accent-muted, rgba(255, 140, 0, 0.12));
    border: 1px solid rgba(255, 140, 0, 0.35);
}

.log-section-title
{
    margin: 0;
}

.log-section-lead
{
    margin: 0.2rem 0 0;
}

.log-section-body
{
    padding: 1rem 1.1rem;
    display: flex;
    flex-direction: column;
    gap: 0.85rem;
}

.log-session-type
{
    border: none;
    margin: 0;
    padding: 0;
}

.log-session-type-row
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.log-session-pill
{
    cursor: pointer;
}

.log-session-pill input
{
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

.log-session-pill span
{
    display: inline-block;
    padding: 0.45rem 0.85rem;
    border-radius: 999px;
    border: 1px solid var(--border-subtle, rgba(255, 255, 255, 0.12));
    background: rgba(255, 255, 255, 0.04);
    font-family: var(--font, var(--font, "DM Sans", system-ui, sans-serif));
    font-size: 0.82rem;
    font-weight: 600;
    color: var(--text-secondary, rgba(255, 255, 255, 0.75));
    transition: background 0.15s, border-color 0.15s, color 0.15s;
}

.log-session-pill input:checked + span
{
    background: var(--accent-muted, rgba(255, 140, 0, 0.15));
    border-color: rgba(255, 140, 0, 0.45);
    color: var(--text-primary, #fff);
}

.log-cardio-panel
{
    margin-top: 0.5rem;
    padding: 1rem;
    border-radius: var(--radius-sm, 12px);
    border: 1px solid var(--border-subtle, rgba(255, 255, 255, 0.12));
    background: rgba(255, 255, 255, 0.03);
}

.log-exercise-picker
{
    padding: 1rem 1.1rem;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.log-exercise-search-label
{
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: var(--text-muted, rgba(255, 255, 255, 0.5));
}

.log-exercise-search-row
{
    display: flex;
    gap: 0.5rem;
}

.log-exercise-search-input
{
    flex: 1;
    min-width: 0;
}

.log-exercise-search-add
{
    flex-shrink: 0;
    padding: 0.55rem 1rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 140, 0, 0.45);
    background: rgba(255, 140, 0, 0.15);
    color: #fff;
    font-weight: 600;
    font-size: 0.82rem;
    cursor: pointer;
}

.log-exercise-search-add:disabled
{
    opacity: 0.4;
    cursor: not-allowed;
}

.log-exercise-cats
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem;
}

.log-exercise-cat-btn
{
    border: 1px solid var(--border-subtle, rgba(255, 255, 255, 0.12));
    background: transparent;
    color: var(--text-muted, rgba(255, 255, 255, 0.55));
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    padding: 0.35rem 0.65rem;
    border-radius: 999px;
    cursor: pointer;
}

.log-exercise-cat-btn.active
{
    background: var(--accent-muted, rgba(255, 140, 0, 0.12));
    border-color: rgba(255, 140, 0, 0.4);
    color: var(--text-primary, #fff);
}

.log-exercise-results
{
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    max-height: 220px;
    overflow-y: auto;
    padding: 0.35rem 0;
}

.log-exercise-result-btn
{
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    width: 100%;
    text-align: left;
    padding: 0.55rem 0.7rem;
    border-radius: 8px;
    border: 1px solid transparent;
    background: rgba(255, 255, 255, 0.04);
    color: var(--text-primary, #fff);
    cursor: pointer;
    font-size: 0.88rem;
}

.log-exercise-result-btn:hover
{
    border-color: rgba(255, 140, 0, 0.35);
    background: rgba(255, 140, 0, 0.08);
}

.log-exercise-result-meta
{
    font-size: 0.72rem;
    color: var(--text-muted, rgba(255, 255, 255, 0.5));
    text-transform: uppercase;
    letter-spacing: 0.04em;
}

.log-exercise-quick-label
{
    margin: 0.25rem 0 0;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--text-muted, rgba(255, 255, 255, 0.45));
}

.log-exercise-quick
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.4rem;
}

.log-exercise-quick-btn
{
    padding: 0.4rem 0.7rem;
    border-radius: 999px;
    border: 1px solid var(--border-subtle, rgba(255, 255, 255, 0.12));
    background: rgba(255, 255, 255, 0.03);
    color: var(--text-secondary, rgba(255, 255, 255, 0.8));
    font-size: 0.78rem;
    font-weight: 600;
    cursor: pointer;
}

.log-exercise-quick-btn:hover
{
    border-color: rgba(255, 140, 0, 0.4);
    color: #fff;
}

.log-paste-details,
.log-templates-details,
.log-advanced-details
{
    border: 1px solid var(--border-subtle, rgba(255, 255, 255, 0.1));
    border-radius: var(--radius-sm, 12px);
    background: rgba(255, 255, 255, 0.02);
    padding: 0.65rem 0.9rem;
}

.log-paste-details summary,
.log-templates-details summary,
.log-advanced-details summary
{
    cursor: pointer;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-secondary, rgba(255, 255, 255, 0.75));
}

.log-lifts-list-wrap
{
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.log-lifts-count
{
    margin: 0;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    color: var(--text-muted, rgba(255, 255, 255, 0.5));
}

.log-lifts-empty
{
    margin: 0;
    padding: 1rem 1.1rem;
    border-radius: var(--radius-sm, 12px);
    border: 1px dashed var(--border-subtle, rgba(255, 255, 255, 0.14));
    background: rgba(255, 255, 255, 0.02);
    font-size: 0.88rem;
    line-height: 1.45;
    color: var(--text-secondary, rgba(255, 255, 255, 0.7));
    text-align: center;
}

.log-lifts-empty[hidden]
{
    display: none;
}

.log-lift-name-label-row
{
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.5rem;
}

.log-lift-meta-badge
{
    font-size: 0.68rem;
    font-weight: 600;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    color: var(--accent, #ff8c00);
    padding: 0.15rem 0.45rem;
    border-radius: 999px;
    background: var(--accent-muted, rgba(255, 140, 0, 0.12));
    border: 1px solid rgba(255, 140, 0, 0.3);
    white-space: nowrap;
}

.log-lifts-list .create-exercise-list
{
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.log-lift-card
{
    border: 1px solid var(--border-subtle, rgba(255, 255, 255, 0.12));
    border-radius: var(--radius-sm, 12px);
    background: rgba(255, 255, 255, 0.03);
    padding: 0.85rem 1rem;
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.log-lift-card-head
{
    display: flex;
    align-items: flex-end;
    gap: 0.5rem;
    cursor: pointer;
}

.log-lift-card[data-collapsed="true"]
{
    gap: 0;
}

.log-lift-card[data-collapsed="true"] .log-lift-card-head
{
    cursor: pointer;
}

.log-lift-toggle
{
    flex-shrink: 0;
    align-self: center;
    width: 2rem;
    height: 2rem;
    padding: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(255, 255, 255, 0.75);
    background: transparent;
    border: 1px solid rgba(100, 100, 100, 0.5);
    border-radius: 8px;
    cursor: pointer;
    transition: color 0.15s, border-color 0.15s, background 0.15s;
}

.log-lift-toggle:hover
{
    color: #fff;
    border-color: rgba(255, 140, 0, 0.4);
    background: rgba(255, 140, 0, 0.08);
}

.log-lift-chevron
{
    display: block;
    width: 0.45rem;
    height: 0.45rem;
    border-right: 2px solid currentColor;
    border-bottom: 2px solid currentColor;
    transform: rotate(45deg);
    margin-top: -0.15rem;
    transition: transform 0.2s ease;
}

.log-lift-card[data-collapsed="true"] .log-lift-chevron
{
    transform: rotate(-45deg);
    margin-top: 0.1rem;
}

.log-lift-summary
{
    flex-shrink: 0;
    align-self: center;
    font-size: 0.78rem;
    font-weight: 600;
    font-variant-numeric: tabular-nums;
    color: rgba(255, 140, 0, 0.9);
    padding-bottom: 0.55rem;
    white-space: nowrap;
}

.log-lift-card-body
{
    display: flex;
    flex-direction: column;
    gap: 0.65rem;
}

.log-lift-card[data-collapsed="true"] .log-lift-card-body
{
    display: none;
}

.log-lift-card[data-collapsed="true"] .log-lift-name-label-row
{
    display: none;
}

.log-lift-name-field
{
    flex: 1;
    min-width: 0;
    cursor: text;
}

.log-lift-name-field .create-input
{
    cursor: text;
}

.log-lift-remove
{
    flex-shrink: 0;
    width: 2rem;
    height: 2rem;
    border-radius: 8px;
    border: 1px solid rgba(255, 255, 255, 0.15);
    background: transparent;
    color: rgba(255, 255, 255, 0.6);
    font-size: 1.1rem;
    line-height: 1;
    cursor: pointer;
}

.log-lift-remove:hover
{
    border-color: rgba(255, 80, 80, 0.5);
    color: #ff6b6b;
}

.log-lift-metrics
{
    display: grid;
    grid-template-columns: repeat(3, minmax(4rem, 1fr)) minmax(5rem, 1.2fr);
    gap: 0.5rem;
    align-items: end;
}

.log-lift-metric .create-input
{
    width: 100%;
}

.log-lift-recommend
{
    display: flex;
    flex-direction: column;
    gap: 0.15rem;
    font-size: 0.72rem;
    color: var(--text-muted, rgba(255, 255, 255, 0.5));
    padding-bottom: 0.35rem;
}

.log-add-lift-btn
{
    width: 100%;
    padding: 0.75rem 1rem;
    border-radius: var(--radius-sm, 12px);
    border: 1px dashed rgba(255, 255, 255, 0.2);
    background: transparent;
    color: var(--text-secondary, rgba(255, 255, 255, 0.75));
    font-size: 0.88rem;
    font-weight: 600;
    cursor: pointer;
}

.log-add-lift-btn:hover
{
    border-color: rgba(255, 140, 0, 0.45);
    color: #fff;
    background: rgba(255, 140, 0, 0.06);
}

.log-save-btn
{
    width: 100%;
    min-height: 3rem;
    font-size: 1rem;
    margin-top: 0.25rem;
}

.log-advanced-add-row
{
    margin-top: 0.65rem;
}

.create-exercise-actions,
.create-exercise-per-set,
.create-exercise-dropset,
.create-exercise-superset
{
    margin-top: 0.35rem;
    padding-top: 0.35rem;
    border-top: 1px solid rgba(100, 100, 100, 0.42);
}

@media (max-width: 600px)
{
    .log-lift-metrics
    {
        grid-template-columns: repeat(3, 1fr);
    }

    .log-lift-recommend
    {
        grid-column: 1 / -1;
        flex-direction: row;
        align-items: center;
        gap: 0.5rem;
    }
}

/* ---------------------------------------------------------------------------
   Session page — spacious single-column flow
   --------------------------------------------------------------------------- */
.session-intro
{
    text-align: center;
    margin-bottom: 2.5rem;
}

.session-intro .create-title
{
    margin-bottom: 0.5rem;
}

.session-intro .create-subtitle
{
    font-size: 1rem;
    max-width: 28rem;
}

.session-page
{
    display: flex;
    flex-direction: column;
    gap: 0;
}

.session-zone
{
    display: flex;
    flex-direction: column;
    gap: 1.75rem;
}

.session-zone--coach
{
    padding: 2rem 2rem 2.25rem;
    border-radius: 20px;
    background: linear-gradient(165deg, rgba(42, 32, 22, 0.65) 0%, rgba(24, 24, 24, 0.4) 100%);
    border: 1px solid rgba(255, 140, 0, 0.18);
}

.coach-hero
{
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.coach-hero-brand
{
    display: flex;
    align-items: center;
    gap: 1.15rem;
}

.coach-eddie-mark
{
    flex-shrink: 0;
    width: 3.5rem;
    height: 3.5rem;
    border-radius: 50%;
    overflow: hidden;
    border: 2px solid rgba(255, 140, 0, 0.4);
    background: linear-gradient(145deg, rgba(255, 140, 0, 0.28), rgba(180, 60, 0, 0.35));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    font-weight: 800;
    color: #ffb347;
}

.coach-eddie-mark img
{
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.coach-card-eyebrow
{
    margin: 0 0 0.35rem;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: rgba(255, 140, 0, 0.9);
}

.coach-hero-title
{
    margin: 0;
    font-size: clamp(1.35rem, 3vw, 1.75rem);
    font-weight: 700;
    line-height: 1.2;
    letter-spacing: -0.01em;
}

.coach-hero-lede
{
    margin: 0;
    font-size: 1rem;
    line-height: 1.55;
    color: rgba(255, 255, 255, 0.68);
    max-width: 36rem;
}

.coach-prompt-panel
{
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding: 1.5rem 1.6rem;
    border-radius: 16px;
    background: rgba(0, 0, 0, 0.28);
    border: 1px solid rgba(100, 100, 100, 0.42);
}

.coach-field-label
{
    margin: 0;
    font-size: 0.8rem;
    font-weight: 600;
    color: rgba(255, 255, 255, 0.75);
}

.coach-prompt-input
{
    width: 100%;
    box-sizing: border-box;
    min-height: 7rem;
    padding: 1rem 1.1rem;
    font-size: 1rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    line-height: 1.55;
    color: #fff;
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid rgba(100, 100, 100, 0.5);
    border-radius: 14px;
    resize: vertical;
}

.coach-prompt-input:focus
{
    outline: none;
    border-color: rgba(255, 140, 0, 0.5);
    box-shadow: 0 0 0 3px rgba(255, 140, 0, 0.12);
}

.coach-prompt-chips
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.55rem;
}

.coach-chip
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.82rem;
    font-weight: 600;
    padding: 0.5rem 0.95rem;
    border-radius: 999px;
    border: 1px solid rgba(100, 100, 100, 0.55);
    background: rgba(255, 255, 255, 0.04);
    color: rgba(255, 255, 255, 0.88);
    cursor: pointer;
    transition: border-color 0.15s, background 0.15s;
}

.coach-chip:hover
{
    border-color: rgba(255, 140, 0, 0.45);
    background: rgba(255, 140, 0, 0.1);
}

.coach-prompt-actions
{
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 1rem;
}

.coach-primary-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.88rem;
    font-weight: 700;
    letter-spacing: 0.04em;
    padding: 0.85rem 1.5rem;
    border: none;
    border-radius: 12px;
    background: linear-gradient(180deg, #ffa033, #ff8c00);
    color: #1b1b1b;
    cursor: pointer;
}

.coach-primary-btn:hover
{
    filter: brightness(1.06);
}

.coach-primary-btn:disabled
{
    opacity: 0.45;
    cursor: not-allowed;
}

.coach-secondary-btn
{
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.88rem;
    font-weight: 600;
    padding: 0.8rem 1.25rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 255, 255, 0.2);
    background: transparent;
    color: rgba(255, 255, 255, 0.9);
    cursor: pointer;
}

.coach-secondary-btn:hover
{
    border-color: rgba(255, 140, 0, 0.45);
}

.coach-quota
{
    margin: 0;
    font-size: 0.82rem;
    color: rgba(255, 255, 255, 0.5);
}

.coach-error
{
    margin: 0;
    font-size: 0.88rem;
}

.coach-result-panel
{
    display: flex;
    flex-direction: column;
    gap: 1rem;
    padding-top: 1.25rem;
    border-top: 1px solid rgba(100, 100, 100, 0.45);
}

.coach-result-label
{
    margin: 0;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: rgba(255, 140, 0, 0.85);
}

.coach-result-text
{
    margin: 0;
    padding: 1.1rem 1.15rem;
    max-height: 18rem;
    overflow: auto;
    font-size: 0.88rem;
    line-height: 1.55;
    font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, monospace;
    color: rgba(255, 255, 255, 0.92);
    background: rgba(0, 0, 0, 0.35);
    border: 1px solid rgba(100, 100, 100, 0.45);
    border-radius: 14px;
    white-space: pre-wrap;
    word-break: break-word;
}

.coach-result-actions
{
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

.coach-support-grid
{
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.25rem;
}

.coach-support-card
{
    padding: 1.35rem 1.4rem;
    border-radius: 16px;
    background: rgba(0, 0, 0, 0.22);
    border: 1px solid rgba(100, 100, 100, 0.42);
    min-height: 10rem;
}

.coach-support-head
{
    margin-bottom: 1rem;
}

.coach-support-title
{
    margin: 0 0 0.35rem;
    font-size: 0.95rem;
    font-weight: 700;
    color: rgba(255, 255, 255, 0.92);
}

.coach-support-lede
{
    margin: 0;
    font-size: 0.86rem;
    line-height: 1.45;
    color: rgba(255, 255, 255, 0.52);
}

.coach-templates-grid
{
    display: grid;
    grid-template-columns: 1fr;
    gap: 0.85rem;
}

.coach-templates-empty
{
    margin: 0;
    font-size: 0.9rem;
    line-height: 1.5;
    color: rgba(255, 255, 255, 0.5);
}

.coach-template-card
{
    padding: 1rem 1.05rem;
    border-radius: 14px;
    border: 1px solid rgba(100, 100, 100, 0.45);
    background: rgba(255, 255, 255, 0.03);
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.coach-template-name
{
    margin: 0;
    font-size: 0.92rem;
    font-weight: 700;
    line-height: 1.35;
    color: #fff;
}

.coach-template-meta
{
    font-size: 0.72rem;
    color: rgba(255, 140, 0, 0.85);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.coach-template-snippet
{
    margin: 0;
    font-size: 0.82rem;
    line-height: 1.45;
    color: rgba(255, 255, 255, 0.55);
}

.coach-template-actions
{
    display: flex;
    gap: 0.5rem;
    margin-top: 0.35rem;
}

.coach-template-btn
{
    flex: 1;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.03em;
    padding: 0.55rem 0.65rem;
    border: none;
    border-radius: 10px;
    background: #ff8c00;
    color: #1b1b1b;
    cursor: pointer;
}

.coach-template-btn--ghost
{
    background: transparent;
    border: 1px solid rgba(255, 255, 255, 0.18);
    color: rgba(255, 255, 255, 0.75);
}

.coach-support-card--insights .create-overload-inner
{
    padding: 0;
    border: none;
    background: none;
    box-shadow: none;
}

.coach-support-card--insights .create-overload-title
{
    font-size: 0.95rem;
    letter-spacing: 0.02em;
    text-transform: none;
}

.coach-support-card--insights .create-overload-lede
{
    font-size: 0.86rem;
    margin-bottom: 1rem;
}

.coach-support-card--insights .create-overload-predict
{
    width: auto;
    padding: 0.7rem 1.1rem;
    font-size: 0.82rem;
    border-radius: 10px;
}

.session-zone-divider
{
    display: flex;
    align-items: center;
    gap: 1.25rem;
    margin: 3rem 0 2rem;
    color: rgba(255, 255, 255, 0.45);
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
}

.session-zone-divider::before,
.session-zone-divider::after
{
    content: "";
    flex: 1;
    height: 1px;
    background: rgba(255, 255, 255, 0.12);
}

.session-zone--logbook
{
    gap: 2rem;
}

.logbook-zone-head
{
    text-align: center;
    padding: 0 0.5rem;
}

.logbook-mode-hero
{
    text-align: center;
    padding: clamp(1.25rem, 3vw, 2rem) clamp(0.75rem, 2vw, 1.25rem) clamp(1rem, 2.5vw, 1.5rem);
    margin-bottom: 0.5rem;
    border-radius: 18px;
    border: 1px solid rgba(255, 140, 0, 0.22);
    background: linear-gradient(165deg, rgba(255, 140, 0, 0.1), rgba(0, 0, 0, 0.2));
}

.logbook-mode-hero-title
{
    margin: 0 0 0.5rem;
    font-size: clamp(1.35rem, 3vw, 1.75rem);
    font-weight: 800;
    letter-spacing: -0.02em;
}

.logbook-mode-hero-lede
{
    margin: 0 auto;
    max-width: 36rem;
    font-size: clamp(0.92rem, 2vw, 1.02rem);
    line-height: 1.55;
    color: rgba(255, 255, 255, 0.62);
}

.logbook-quick-section
{
    scroll-margin-top: 5rem;
}

.logbook-quick-highlight
{
    animation: logbook-quick-pulse 2.2s ease-out;
}

@keyframes logbook-quick-pulse
{
    0%
    {
        box-shadow: 0 0 0 0 rgba(255, 140, 0, 0.45);
    }
    15%
    {
        box-shadow: 0 0 0 4px rgba(255, 140, 0, 0.25);
    }
    100%
    {
        box-shadow: none;
    }
}

.logbook-zone-title
{
    margin: 0 0 0.5rem;
    font-size: clamp(1.2rem, 2.5vw, 1.5rem);
    font-weight: 700;
    letter-spacing: -0.01em;
}

.logbook-zone-lede
{
    margin: 0;
    font-size: 1rem;
    line-height: 1.5;
    color: rgba(255, 255, 255, 0.55);
}

.logbook-form
{
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.logbook-card
{
    padding: 1.5rem 1.6rem;
    border-radius: 18px;
    border: 1px solid rgba(100, 100, 100, 0.45);
    background: rgba(255, 255, 255, 0.03);
    display: flex;
    flex-direction: column;
    gap: 1.15rem;
}

.logbook-card-title
{
    margin: 0;
    font-size: 1.05rem;
    font-weight: 700;
    color: rgba(255, 255, 255, 0.95);
}

.session-page .create-field-row
{
    gap: 1.25rem;
}

.session-page .create-input,
.session-page .create-textarea
{
    min-height: 2.85rem;
    padding: 0.75rem 0.95rem;
    font-size: 0.95rem;
    border-radius: 12px;
}

.session-page .log-session-pill span
{
    padding: 0.55rem 1.1rem;
    font-size: 0.88rem;
}

.logbook-lifts-head
{
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
}

.logbook-lifts-count
{
    font-size: 0.8rem;
    font-weight: 600;
    color: rgba(255, 255, 255, 0.45);
}

.logbook-empty
{
    margin: 0;
    padding: 1.5rem 1.25rem;
    text-align: center;
    font-size: 0.95rem;
    line-height: 1.5;
    color: rgba(255, 255, 255, 0.5);
    border: 1px dashed rgba(255, 255, 255, 0.14);
    border-radius: 14px;
}

.logbook-empty[hidden]
{
    display: none;
}

.session-page .log-lifts-list .create-exercise-list
{
    gap: 1rem;
}

.session-page .log-lift-card
{
    padding: 1.15rem 1.25rem;
    border-radius: 16px;
    gap: 0.85rem;
}

.session-page .log-lift-metrics
{
    gap: 0.85rem;
}

.logbook-text-btn
{
    align-self: flex-start;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.9rem;
    font-weight: 600;
    color: rgba(255, 140, 0, 0.95);
    background: none;
    border: none;
    padding: 0.35rem 0;
    cursor: pointer;
}

.logbook-text-btn:hover
{
    text-decoration: underline;
}

.logbook-wrapup-details
{
    padding: 1rem 1.1rem;
    border-radius: 14px;
    border: 1px solid rgba(100, 100, 100, 0.42);
    background: rgba(0, 0, 0, 0.12);
}

.logbook-wrapup-details summary
{
    cursor: pointer;
    font-size: 0.95rem;
    font-weight: 600;
    color: rgba(255, 255, 255, 0.75);
    padding: 0.25rem 0;
    list-style: none;
}

.logbook-wrapup-details summary::-webkit-details-marker
{
    display: none;
}

.logbook-wrapup-details[open] summary
{
    margin-bottom: 1rem;
}

.logbook-wrapup-details .create-field,
.logbook-wrapup-details .create-intensity-panel
{
    margin-top: 0.5rem;
}

.logbook-form .logbook-save-btn
{
    margin-top: 0.5rem;
}

.logbook-blocks-wrap
{
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.logbook-save-btn
{
    width: 100%;
    min-height: 3.25rem;
    font-family: var(--font, "DM Sans", system-ui, sans-serif);
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    border: none;
    border-radius: 14px;
    background: linear-gradient(135deg, #ff8c00 0%, #e67e00 100%);
    color: #141414;
    cursor: pointer;
    transition: filter 0.15s, opacity 0.15s;
}

.logbook-save-btn:hover:not(:disabled)
{
    filter: brightness(1.08);
}

.logbook-save-btn:disabled,
.logbook-save-btn--blocked
{
    background: repeating-linear-gradient(
        -45deg,
        #2a2a2a 0,
        #2a2a2a 10px,
        #333 10px,
        #333 20px
    );
    color: rgba(255, 255, 255, 0.48);
    border: 1px solid rgba(255, 140, 0, 0.32);
    cursor: not-allowed;
    filter: none;
}

.session-logbook-zone .create-footnote
{
    margin: 0.5rem 0 0;
    font-size: 0.88rem;
    text-align: center;
}

@media (max-width: 768px)
{
    .create-main
    {
        padding: 1.5rem 1.1rem 3rem;
    }

    .session-zone--coach
    {
        padding: 1.35rem 1.15rem 1.5rem;
        border-radius: 16px;
    }

    .coach-prompt-panel
    {
        padding: 1.15rem 1.1rem;
    }

    .coach-support-grid
    {
        grid-template-columns: 1fr;
    }

    .logbook-card
    {
        padding: 1.2rem 1.15rem;
    }
}