Account setup
Training that fits your life
Whether you play a sport or just want consistent daily exercise, Rocky plans sessions around your real schedule and goals.
- Sport performance, physique, strength, or general health
- Shorter sessions on busy weeknights when you need them
- Takes about two minutes
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Before we begin
Tell us about you
This is how you’ll appear on leaderboards and your profile.
Eligibility
Confirm your age
Strongman AI is for athletes 16 and older. We use your birthday only to verify eligibility and improve coaching context.
Who can sign up?
You must be at least 16 years old. If you are 16–17, use the app with a parent or coach and train under appropriate supervision.
Goals · 1 of 2
What are some small goals you have?
Pick anything that would feel like a win this month. Select all that apply.
Goals · 2 of 2
What are some big goals you have?
Dream bigger — where do you want to be in a year or two?
Setup · 1 of 3
What discomfort do you have when working out?
We’ll steer clear of aggravating movements. Select all that apply.
Setup · 2 of 3
What machines do you have access to?
Tap everything available to you — gym, school weight room, or home setup.
Setup · 3 of 3
A few quick sliders
Drag to match your experience and how much time you usually have.
Optional · 1 of 3
Favorite exercises?
Pick lifts you love — or use search/create to add your own. Skip if you’re not sure yet.
Optional · 2 of 3
Least favorite exercises?
We’ll de-emphasize these when we can. Totally optional.
Optional · 3 of 3
Reason for trying Strongman AI?
Helps Rocky tailor your coaching voice. Select all that apply, or skip.
Sports
Do you play a sport?
If you're in-season, select your sport(s) — school, club, or rec. You'll set practice and game days next. Training for general health or daily exercise? Skip this step.
What grade are you in? Optional — for student athletes
You’re all set
Taking you to your home feed…