STRONGMAN AI

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Hold it — your schedule isn't set up yet.

Add practice nights and game days for each sport so Rocky can plan lifting around your real week. Set up in User settings →

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Coach

Build the habit Ask Rocky for today’s coaching note. R › Stay honest Log lifts so tips get sharper every week. R ›

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STRONGMAN AI

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Strongman AI Settings

Settings

Theme, log view, notifications, and app preferences. Equipment, schedule, and goals live in User settings under You.

Appearance

Choose a named palette. Your pick saves across the app.

Ember Daylight System

Preferred log view

Default layout when you open the logbook. Change anytime.

Account & setup

Profile

Units & region

Weight & distance Weight increment

Personal uses the plate/pin steps Rocky read from your equipment photos in Customize.

AI coaching

Favorite lifts (one per line or commas). Used for progressive overload on Create.

Favorite movements

Anything else?

Context Rocky uses when coaching you.

Things I already know about you

Customize

Nothing saved from setup yet.

Anything else you want me to know

Notifications

Email nudges when you fall behind, competition invites, and browser alerts — including when the app is closed once you allow notifications.

Browser notifications Enable email notifications

Reminder schedule

Uses your local time zone. Enable browser notifications above so reminders can reach you even when Strongman AI is closed.

Use scheduled reminders

Time Repeat

Mon Tue Wed Thu Fri Sat Sun

Privacy

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About

Strongman AI v1.3

Terms · Privacy

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Title ladder

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