Add a plate to your Bench, Squat, and Deadlift in only one year of training.

Progressive overload. Guaranteed.

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See what training looks like inside Strongman AI

The issue

Unstructured plans are why people quit.

01 · Injury

The bar jumps.
Your joints
don't.

No memory of yesterday means today's load is a guess. Guesses are how shoulders and backs give out.

02 · Stunted progress

Random work
never
compounds.

Without a rule for the next set, six months later you're still at the same numbers — or worse.

03 · They leave

Pain or a
plateau.
Same ending.

That's why most people quit. Not because they couldn't lift — because the plan never held them.

The solution

We compute the next set. So you never guess again.

01 / 08

Start with last time.

185lb × 5

Every session begins from a number you already earned — never from a guess.

Hold to speed up

One block of the year

01Week

135 lb · working bench

Baseline. We find out what you've got.

Week 01Week 12

Hold to speed up

And the best part? It's all free.

Starter

Free/mo

Everything you need to start the year.

  • Full one-year plan
  • AI session generation
  • Workout logging
  • Progressive overload rules
  • No credit card
Start free

Athlete

Free/mo

Built for school, practice, and competition.

  • Sport-aware scheduling
  • Game-day recovery
  • Practice-night time caps
  • Session analytics
  • No credit card
Start free

Competitor

Free/mo

Climb boards. Prove the year worked.

  • Global leaderboards
  • Friend rankings
  • PR tracking
  • Shareable records
  • No credit card
Start free

The community

Athletes are already
training smarter.

0 athletes in it
0 sessions they ran
0 lifts on the board
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