Strongman AI
About us
Built for becoming.
Strongman AI is training intelligence for athletes who want progressive overload handled — so every session compounds into a stronger year.
Mission
Most training stalls because the next load is a guess. We build software that turns last session, readiness, and fatigue into a clear prescription — so athletes stop negotiating with the bar and start executing.
- Deterministic progression A production overload engine — not vibes — decides tonight’s weight, reps, and action.
- Coaching you can trust EDDIE and Rocky explain the why, with safety-oriented guardrails when requests go sideways.
- Athletes first Logging, leaderboards, and plans tuned for real training weeks — free to start, no card required.
Product
Strongman AI is a web training app: generate structured workouts, log sets, track PRs, and let progressive overload compute the next jump. Leaderboards keep the competitive pulse; the blog covers engineering and release notes.
Workout mode
Session logging with load suggestions from the progression engine when history exists.
AI coach
Natural-language programming and conservative progress hints — complementary to the deterministic engine.
Leaderboards
Public ranks that reward consistency and strength, not just one big lift.
Settings & sync
Athlete context, units, and preferences that feed readiness and recovery scoring.
AI models
Strongman AI uses tuned assistants for workout generation, coaching tone, and safety guardrails. Details may change as we ship updates.
EDDIE
Named for the sport’s legends, EDDIE focuses on structured programming, progressive overload, and plain-language explanations. It is not a substitute for medical advice—consult a professional for injuries or health conditions.
- Workout generation from natural-language prompts
- Session summaries and progressive adjustments (when enabled)
- Safety-oriented refusal on unsafe or ambiguous requests
Additional models may be listed here as they roll out. Version numbers refer to the web app bundle listed in the footer.
Team
A small crew shipping training software end to end.
- Noah Chang Founder · Full Stack Development
- Demir Ilhan Co-Founder · Full Stack Development
- Aarav Gajjar Head of Marketing · Advertisement Production
- Jiho Jeong Head of Frontend Work · Frontend Computer Science
- Prithivik Ganapathi Frontend Modeling · Frontend Computer Science
Contact
Partnerships, press, feedback, or general inquiries — we read every note.