Hold it — you haven't told me your sports yet.
Add your sport(s), practice nights, and game days below so Rocky can coach you for real.
Under You · v1.3
User settings
Your account, goals, session caps, and optional sports schedule — everything Rocky uses to coach you.
New here? Read the guide →Weekly workout split
Your split lives in Log — build each day’s exercises, save routines from Rocky, and switch between saved splits there.
Let's fill in a few things…