Muscle Summary

Progress, timeline, records & split

Strength overview Reading your logs… Tap to hide / show

These charts show whether you’re getting stronger — rising load and estimated maxes mean progress; flat lines mean you’re maintaining.

    Training volume — total weight × reps across a session. Upward trend usually means more work capacity / strength.

    Peak load — heaviest working set for a lift. Climbing peaks are the clearest “gaining strength” signal.

    Est. 1RM — estimated max from your best set (Epley). Useful when you don’t test true singles.

    Session frequency — how often you train. Strength needs both load and enough sessions.

    Intensity score — how hard sessions felt (your 0–100 rating), not the same as bar weight.

    Volume Past month

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    Total load in view

      Peak load Past month

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      Heaviest sets

        Est. 1RM Past month

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        Best estimated max

          Lift progress Past month

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          Early vs late in range

            Sessions Past month

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            How often you train

              Intensity Past month

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              Avg felt effort

                Download transparent story stickers from any logged workout and add them in Instagram Stories over your own photo or video.