Strongman AI · v1.1

How to use Strongman AI

A quick guide to get the most out of your dashboard, Rocky the coach, and your training log — without overthinking it.

Start here

1
Fill in User settings Add your account details, goals, and session caps. Sports and practice nights are optional — add them if you compete. Rocky coaches around your real week, not a generic template.
2
Log your workouts Hit Start workout on Home or open Log. Even a short session helps Rocky spot patterns and suggest progressions.
3
Chat with Rocky Ask for session ideas, form cues, or adjustments on game days. Keep messages specific — sport, time available, and how you feel.
4
Check Home for coaching nudges The dashboard calls out streaks, split days, and habits. Use it as a daily check-in, not a grade.
Open User settings Back to Home

Use it optimally

  • Be honest about time. School-night and weekend caps in User settings keep sessions realistic.
  • List lifts you care about. Favorite movements help Log suggest overload on the exercises that matter to you.
  • Log consistently. Three sessions beat one perfect week — Rocky’s callouts get sharper with data.
  • Separate Settings from User settings. Settings (sidebar menu) is for theme, notifications, and privacy. User settings (under You) is for you as an athlete.
  • Experimental mode in Settings → Labs unlocks in-progress features. Turn it on only if you’re okay with rough edges.

Version history

Current release and patch notes — same card layout as our surveys gallery.

All releases

Where things live

  • Home — dashboard, stats, and coaching nudges
  • Log — track sets, reps, and PRs
  • Coach — chat with Rocky
  • Rank — leaderboards
  • You — public profile; open the profile menu for User settings
  • Settings — app preferences (theme, units, notifications)
  • Patch notes — Version 1.1 release notes